How did Hollywood star Rebel Wilson lose 57 pounds of weight?

Media people often motivate fans to change their appearance, work on themselves and spiritual growth. Rebel Wilson is no exception. The Australian actress’ weight loss has long been watched on social media, and recently she shared her new health habits.

nutritionist, health coach

You can start the weight loss process by returning to simple eating habits. After that you can try something more radical.

The star of the movies “The Bachelorette”, “Wedding Crash”, “The Perfect Voice” and others began the journey to the perfect body in early 2020. Then the actress weighed 132 kg, but by the end of the year she got rid of 57 kg. She still continues to work on the form, while remaining true to herself:

To be different from others is a very good thing.

Rebel Wilson

What did Rebel Wilson eat to lose weight?

To establish a relationship with food, Rebel turned to a detoxification center, where she made a menu according to the Meyer method. In this case, the diet consists mainly of foods with a high alkaline content (fish, vegetables, sheep’s milk yogurt). The diet involves conscious consumption of food and therapeutic fasting. All this together helps to improve digestion, while the person does not experience an acute feeling of hunger.

The diet works if you reduce the number of snacks, do not eat foods with gluten and lactose. The Meyer method also helps you form some eating habits. For example, thorough chewing of food (at least 40 times). The actress said that the clinic helped to identify and begin to control her psychological blocks. Now it is much easier for her to maintain her shape for a long time.

The initial stage of weight loss included fasting. It was necessary to cleanse the digestive system. Then Rebel learned to eat consciously. What does that mean? Supporters of the Meyer method recommend refraining from reading, watching TV, using phones and socializing while eating. You need to eat more slowly, and learn to recognize hunger and satiety signals. Then the body will need less food.

Whereas Rebel used to snack on snacks and sweets, she now finds healthy alternatives and just drinks a bottle of water in the evening. She says:

Remember girls, you still have to treat yourself – I now only do that once or twice a week and have a bubble bath in the evenings.

Tatiana: The main point is to shift the focus of attention, to look for fulfillment in the outside world rather than in food.

Starvation has a place, notes nutriciologist, but there are contraindications:

• Body weight deficiency;
• type I diabetes mellitus;
• excess or deficiency of thyroid hormones;
• condition after a heart attack;
• cardiovascular insufficiency of 2-3 degree;
• chronic hepatitis and cirrhosis of the liver;
• low blood pressure;
• gastric and duodenal ulcer and some other diseases.

Also, fasting for weight loss purposes is not recommended for pregnant women, children and older people.

How did the actress train?

Rebel exercises seven days a week and walks 10,000 steps every day. While walking, she listens to podcasts or music.

The correctness of the exercises is controlled by an Australian fitness trainer Jono Castano. In one of the TV shows, he said that Rebel’s priority is high-intensity training. The actress performs biceps and shoulder presses, squats and lunges, as well as abs exercises. Wilson has grown to love surfing, hiking in the mountains, personal training, and boxing classes. This became her constant fitness regimen, which certainly helped with her weight loss.

Rebel recommends recording her results and setting a goal to get rid of a certain number of kilograms per month. In addition, the girl is sure that taking care of her appearance and health is directly reflected in the diet and attitude to sports. For example, Rebel regularly visits a massage therapist, beautician and somnologist. The latter helped to restore eight hours of sleep, which the actress did not have because of a busy work schedule.