Fitness

This is not the first time we have been in contact with Stepan. The previous interview was in 2018, after he beat his rivals at the Moscow Marathon.

Mornings are the most productive time. Larks usually have time to eat breakfast, go for a run, and get a lot of things done for the day. After

A walk with your dog is a great way to have fun, let go of household problems, and learn something new. For humans, yes. But have you ever

Almost everyone has played badminton at least once: at school, with friends in the countryside or at a picnic. But not everyone knows that it is an official

Running – it’s hard to think of a sport that is so easy and accessible to anyone. “What do I need to do it?” – you ask. “A

Many girls dream of perfect twine: both longitudinal and transverse. Stretching is their true friend and assistant in achieving this goal. But often a person sees in front

Catch the wave: what is sapsurfing and how cool is it? Elizabeth Surova June 6, 2021, 16:35 MSC People have invented a variant of surfing for those who

4 simple reaction training exercises June 8, 2021, 12:45 MSC At first glance, it may seem that only athletes need good reactions, but this is not true. Everyone

Summer is always a great time to flaunt your perfect figure on the beach. If you are embarrassed to wear open swimsuits because of a small tummy, it’s

Bloggers and trainers are increasingly offering those who want to lose a few extra pounds to take part in fitness marathons. They are paid, but the creators promise