Let’s be healthier: what are the dangers of milk and should we eliminate it from our diet?
Today in her author ‘ s column #DietitologistReviews cardiologist, candidate of medical sciences, member
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Personal Experience. Body transformation in 6 months – real or not?
Every day there are more and more people who want to challenge themselves to
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The trainer answers: what is functional training and why do you need it?
Recently, more and more people involved in fitness are thinking not so much about
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Hardening: a relic of the Soviet past or the most accessible spa?
Harden yourself if you want to be healthy! Everyone knows the lines from the
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Appetizing shapes: how many calories are in popular fast food?
Appetizing shapes: how many calories are in popular fast food? December 6, 2018, 18:45
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Sadness: How can a visit to a hamam save you from depression?
During the winter cold season, we need a reboot more than ever. It is
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What happens to your body if you do the plank every day?
What happens to your body if you do the plank every day? Yulia Bagautdinova
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Sporty and useful: 15 ideas for a New Year’s gift for a girl
The question of gifts before the New Year always comes up very acutely. Especially
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A race for the strong-hearted: 2019 triathlon start calendar
A race for the strong-hearted: 2019 triathlon start calendar Valeria Barinova December 19, 2018,
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Lose weight in 10 days: is it realistic to get in shape for the New Year?
Champion’s expert wellness coach Andrei Semeshov answers the top 10 questions relevant on New
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