Every weekend the Championships Instagram account releases short video workouts for different muscle groups.

Hair to hair: 5 comfortable hairstyles for sports Julia Fedorova September 8, 2020, 20:30

Everyone knows that regular exercise helps to keep the body toned and has a

The myth that you need to spend hours in the gym for a beautiful

The first official distance is a vivid memory in the life of every athlete,

Sweating is an absolutely natural, necessary process for the body. Its character depends on

The first fitness session may not always go comfortably, especially if you are training

The Championships Instagram account continues its series of workouts for home and gym. We

One of the main problems of home training is that no matter how hard