High-intensity workouts are a great way to lose weight and pump up your stamina
High-intensity workouts are an important part of the weight loss process. But what is
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“The Hundred” is an effective Pilates exercise for a beautiful waist and flat tummy
“Hundred” is an exercise native to Pilates, which is now actively used in all
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From preparation to practice: learning to do the long jump from a standing position
Jumping is a complex exercise that requires strength, agility and coordination. You probably remember
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Flow yoga is the key to balance and energy. Basic practice of 9 asanas
One of the popular varieties of yoga practices is flow, which means “in the
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Cardio training at home for weight loss. Basic principles and tips
Have you been wanting to try cardio exercises for a long time, but don’t
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How to relieve tension from arm and shoulder girdle muscles? 7 effective exercises with MFR-ball
Do you remember that unpleasant feeling after arm training, when it is hard to
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How do you tell the difference between a “chemist” and a natural athlete in the gym?
fitness trainer “A chemist is usually called a person who uses in his training
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9 best exercises with a gymnastic stick for a flat and healthy back
fitness trainer “Gymnastic stick is a simple and effective device for strengthening back muscles,
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Martial arts in water. Aqua Kombat Group Training Guide
Martial arts in water. Guide to the direction of group training Aqua Kombat April
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4 best tennis ball exercises to develop coordination
athlete, coach, CMC in combat sambo “Coordination is the ability to effectively control the
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