Psychologist names 4 ways to feel better on a bad day

I guess we’ve all had bad days. Days when things didn’t go as we planned. Events we didn’t foresee – illnesses of loved ones, work problems – can knock out even the most resilient of people. How to be?

developmental psychologist with a higher medical education, psychologist for moms

On days like these, it’s important to keep a clear mind. Here’s how to do it.

More recently, it was thought that stressful life events inevitably have a negative impact. It followed that good events, or the absence of negative ones, ensured emotional health and well-being. But over time it has become clear that it is not the events (whether good or bad) that affect us, but the ability to recover from them.

The ability to cope with adversity and recover from crises, coming out of them even stronger than before, is called psychological resilience. Why it is important to take care of it, told in the material below.

All people have the potential to be psychologically stable, but it can be revealed only in some. Therefore, on the way to it you need to remember about calmness. Stress usually steals from us this fragile state. So how do you get it back?

You can do it only when you have the ability to feel sadness fully (live it), a certain security and a good reserve of inner strength not to try to avoid trouble. Accepting what cannot be changed is a crucial process for moving forward in life.

Those who are most successful are those who do not let minor setbacks rob them of their courage, but learn from them. It’s important to realize that we have a better chance of experiencing all of this in the context of safe, accepting relationships. In a world where we can’t control the events to come, nothing is more important than psychological resilience.

Here are a few ways to help you feel better.

Think of the good things

Think about a loved one and the pleasant moments associated with them: revisit photos, reread a diary. You will feel safe again and raise the level of the hormone oxytocin, which improves your mood.

Focus on yourself and your body

Ground yourself, feel the ground beneath your feet and your body in space. This way you will regain your footing within your physical body and focus your thoughts on the “here and now”.

Remind yourself of your goals and dreams

You probably have something you dream about or plan to do in the near future. Going over in your head how you will realize the fulfillment of your dreams will also boost your mood by releasing the hormone dopamine. It will also give you the strength to move forward.

Get some exercise

It is enough to do light exercises: squats, jumping up and down or dancing. All this increases the levels of the endorphin hormone, which will also have a positive effect on your mood.

Put these easy recommendations into practice to improve your condition. And remember that the most important thing is to find psychological stability within yourself. Then you will more easily cope with stressful situations.