Shakira and Lady Gaga are friends with them. Celebrity fitness trainers worth subscribing to

Hollywood and music stars are people just like you and me. They have problems with excess weight, they lose shape and lose their health. And that’s where experienced trainers come in to help, bringing artists back to the look we see on TV. Such merits often make trainers no less famous than those with whom they work. Here’s a selection of famous fitness professionals who are definitely worth signing up for.

Harley Pasternak is a scientist from Toronto

Perhaps the most successful professional in the field. At least, the list of stars he helps is impressive: it includes the names of Kim Kardashian, Lady Gaga, Megan Fox, Rihanna, Katy Perry and others. Pasternak earned a degree in exercise science and dietetics from the University of Toronto in Canada and worked in the scientific industry for a long time. Then he decided to make a life change and started collaborating with Hollywood celebrities.

The main concept of his work – workouts of only 25 minutes, but every day. And the instructor also advises, when working out with dumbbells, to load each arm alternately, not both at once. And do not pause during sessions, because calories are burned only when the body’s maximum output.

One of the latest examples of his work is the form of Adam Levine, the lead singer of the popular band Maroon 5, whom Pasternak prepared for a performance during the Super Bowl in America – the most popular sporting event in the world. There Adam performed without a shirt and had to look perfect.

Tracy Anderson is a former dancer

Tracy has worked with two pop music icons, Madonna and Jennifer Lopez. Thanks in large part to the Indiana-based fitness blogger, the singers still give any young rising star a head start. Anderson believes there should be an element of dance in any workout.

And this should come as no surprise, because Tracy’s career began in this very field. She dreamed of becoming a professional dancer and even worked in this role in New York, but in the first year she gained 20 kg and shifted her focus to weight loss. Anderson studied all aspects of this process and became a successful fitness trainer. Now she has gyms in New York, Los Angeles, London, Spain and the Hamptons – the American analog of our Barvikha. Tracy has created her own program that combines dance elements with cardio exercises, making classes not only productive, but also fun.

David Kirsch is a former attorney

His clients include Kate Hudson, Kate Upton, Liv Tyler and Heidi Klum. But like the two previous trainers, David didn’t come to work in fitness right away. His youthful goal was the legal defense of people, so he received the appropriate education and began a career as a lawyer. However, the ability to present arguments came in handy later in another way. Many stars appreciate him as a motivator and someone who can help them as quickly and productively as possible. Kirsch promises them to get results in just two weeks. And it works!

The main emphasis of the man still makes on motivation, so on his Instagram page you can find a lot of publications with positive instructions, without which, according to Kirsch, it is impossible to achieve success. Psychology is our everything.

Ashley Borden is a yoga master

Ashley boasts an extensive list of celebrities who love working with her. It includes Ryan Gosling, Christina Aguilera, LeBron James, Mandy Moore and Lauren Graham. Borden is a fan of yoga and everything that goes with it. The trainer believes that the most important thing in fitness is work performance.

In order to get results from her star clients, the instructor requires them to wear weighted vests with special weights for every workout. This is motivating and helps them overcome challenges. And another trick from Ashley is the emphasis on the sweat process. The more sweat, the better and the less toxins stay in your body.

Anna Kaiser is the “Queen of Dance.”

In America, she is called the “Queen of Dance” because in addition to fitness, she also runs a dance studio and can’t imagine her life without it. Anna works with Shakira, Sarah Jessica Parker, Naomi Watts and Sofia Vergara.

Kaiser believes that serious cardio exercises should be combined with dance moves. It is no coincidence that the singer Shakira, who has already become synonymous with the word “dance”, works with her. Anna also often appears on American television as an expert and feels great on the screen.

Recently the girl became a mother, but this does not prevent her from being in excellent physical shape and continue to advise the stars of the world.