Which porridge is healthier? Each has its own characteristics

In ancient Russia, porridge was fed to rich men, was considered a second course after soup, it was on the tables of both the rich and the poor. During the reign of Alexander Nevsky porridge was called holidays and any celebrations. And in the army porridge was probably the most popular dish. Today let’s talk about the most popular variants and analyze their useful properties.

nutrition expert, founder of the GetVegetable nutrition delivery service.

Porridge strengthens the cardiovascular system, helps fight stress, increases energy levels in the body, and has a positive effect on the intestinal microflora.

Buckwheat porridge

Caloric value on water: 160 kcal / 100 g.

Already in the XVII century it was rightfully considered the national dish of the Russian people, and commander Suvorov called it “Bogatyrskaya” and fed it to his soldiers.

Elena: This is probably the most useful of all porridges, especially cooked in clean drinking water. Thanks to its beneficial properties buckwheat helps to get rid of excess weight and reduces the feeling of hunger, which is especially important for those who are concerned about their figure. In addition, it has a low glycemic index.

Buckwheat favorably affects the nervous system, improves mood, increases efficiency, which is especially important in quarantine conditions. It also increases the level of hemoglobin in the blood. The benefits of buckwheat are explained by the high content of zinc, phosphorus, iron, folic acid and vitamin B6.

Oatmeal

Caloric value on water: 70 kcal / 100 g.

In London once opened a network of stalls selling oatmeal porridge instead of hamburgers, so that people better watch their health. It is one of the most popular breakfast cereals.

Elena: Whole-grain oatmeal is considered the healthiest kind of oatmeal. The only disadvantage is that it takes up to half an hour to cook. It contains complex carbohydrates that regulate intestinal function and support microflora thanks to fiber. If you are losing weight, you should definitely choose a long-cooked cereal. Because porridge, which is cooked quickly, will not give much benefit to the body, and oatmeal in bags in general is better to exclude from the diet, because it contains a lot of sugar.

Millet porridge

Caloric value on water: 90 kcal / 100 g.

Wheat porridge in Russia was eaten both on weekdays and during a festive feast.

Elena: Millet porridge, like buckwheat porridge, is a good dietary dish. Due to its special properties normalizes cholesterol metabolism, which prevents the accumulation of fat in the body. Millet also has antioxidant properties, removes harmful substances from the body. It contains magnesium, phosphorus, calcium, amino acids and vitamins B2, B5, B6. The consumption of millet porridge will have a beneficial effect on the quality of the skin, improve the cardiovascular system, reduce the risk of dementia, regulate blood sugar levels and have a favorable effect on the liver and pancreas.

In everyone’s diet should be present porridge. After all, they contain important vitamins and trace elements that help to adjust the work of the whole body.