5 proven ways to fall in love with sports once and for all

Hardly anyone would argue with the phrase “movement is life”. Health, quality of life, mood and success in work – it depends on physical activity. In the article we will try to convince readers that sport helps not just to be “in the resource”, and tell about ways to love training with an experienced trainer.

fitness trainer, nutritionist

I’ve been a trainer for over eight years now. And probably 90% of the people who come to the gym don’t like sports.

Often we find ourselves trying to avoid working out. We justify ourselves by saying that we don’t have the mood, we don’t have special equipment or we just don’t have anywhere to exercise. However, there is a huge range of activities for all tastes that don’t require the above. A significant number of exercises simply require a mat.

We suggest starting with a few simple habits.

Walking

To start incorporating sports into your life, regular walking will help. Try walking a couple of blocks with your favorite music in your headphones or an interesting audiobook, instead of driving that distance by car.This way you will save time spent in traffic jams or looking for a parking space.

According to a study by British scientists, walking increases the strength of blood vessels, stabilizes cholesterol levels and reduces the chances of heart attack.

It will be great if you reward yourself with a cup of your favorite coffee.

Even regular squats already reduce the risk of mortality. This is stated in a study by the University of York. Scientists believe that the more we squat, the longer we live.

Special clothes

It’s a real torment to exercise in a chafing bra or swim without the right goggles. Sportswear will put you in the right frame of mind and make your workouts more comfortable.

Associations with exercise will occur when you wear athletic attire. The right clothes will make working out more enjoyable.

Ideal time to exercise

It is important to respect the body’s biorhythms. Each person has an individual mode: not everyone is comfortable exercising strictly in the early hours or in the evening. We recommend trying different times for training. Perhaps it is morning exercise will become a favorite part of the day, will help to set the mood for work.

Thus, starting with walking on foot, you can achieve serious sports results. The main thing is to set the right goal and follow it faithfully. Sport as a useful habit in life brings pleasure.

Elena: All people are lazy by nature. Even professional athletes are lazy, they just have discipline. Probably, we don’t love sports until we see the first results. But to love sports further, you need the following motivation. You set a goal, you achieve it. You set another goal, and so on and so forth.

Rarely does someone get high and get excited about physical work, exercise, going to the gym. Usually people love the results that sport gives. It’s health, strength, physical endurance, and of course, a beautiful body. Take me. I’m a trainer and a longtime professional athlete. I also like to exercise sometimes, when I’m in the mood. But what drives me entirely is motivation, what I want myself to be. Just this. You can only love sports if you know that goal.