Australian woman sheds 56kg in response to insults against her

Australian woman lost 56 kilograms in response to insults directed at her

About how the offensive words of a boyfriend helped Hayley Westoby to change her life for the better.

For Hailey Westoby, a silly argument turned into a massive life change. One day during an argument, her young man let slip that he thought she should lose weight. Although the girl knew he didn’t mean to hurt her feelings, his words were a wake-up call. Haley took control of herself and her health.

“How to gain weight” – instruction from Hayley Westoby

The girl gained weight after she entered the university. The culprit was unhealthy food and a large amount of alcohol. The situation was aggravated by the fact that shortly before that Hayley injured her knee, so she had to give up running and sports. By the time she started training, she had already gained almost 10 pounds. “After enrolling, it was easy to immerse myself in the student lifestyle. I completely forgot about my health and spent all my free time in pubs and clubs,” she said in an interview.

Hayley was shocked when she found out how much she had gained. In her first year of study she gained 119 kilograms. And before university she was physically healthy and led an active lifestyle.

A new life without extra pounds

Horrified by her body, Westoby firmly decided to change her life. After each lost four kilograms, she set new goals for herself.

The girl had to change her daily routine to include additional physical activity. “I start my day with some kind of activity – a boxing class, strength training, cardio in the gym or a walk,” Haley shares. She then has a cup of black coffee before eating a balanced meal – mostly protein and vegetables – at noon.

Change your goals monthly to keep yourself motivated and reward yourself with new sportswear or sneakers, for example. But not food – you’re not a dog.

It’s been four years since her ex-boyfriend’s comment – in that time, Hailey has lost more than 56 pounds. She eliminated junk food and alcohol from her diet, after which she began losing weight at an astonishingly fast rate.

Although the change of diet and training regimen played an important role in her weight loss, the girl herself believes that much of her success is due to the refusal of alcohol. “People do not realize how many calories and sugar are contained in the same glass of wine or glass of beer, which many people love so much,” warns Haley.

Remember that health is one for life. It has no expiration date and cannot be replaced. Think about it, maybe it’s time to take the example of Hayley, who was able to give up bad habits and radically change her life?