Fitness

fitness trainer “The barbell is a versatile tool that can be used not only for working out your arms and legs, but also for pumping your abs. Exercises

The secrets of running with your back: we look at techniques and advantages together with the world record holder June 11, 2024, 12:30 MSC Audio version: Your browser

head of teacher training department of the international network of ballet and stretching studios LEVITA “Parterre choreography is ballet classes, classical exergames in the lying down position. Exercises

The show “Titans” has been airing on the TNT TV channel for several weeks now. In it, famous athletes compete for 10 million roubles and test themselves for

Conditions have a big impact on your training, and by changing them, you can achieve results faster or make your training more effective. For example, you can exercise

Triathlon is rapidly gaining popularity, attracting many people each year, from sports enthusiasts to beginners looking to try their hand at this multi-format race. Get ready for things

Titans are the strongest beings, the rulers of the elements, and it is with them that the best athletes of Russia are compared on the TNT TV channel.

Top 5 easy but effective chair exercises to pump your abs June 25, 2024, 12:15 MSC Audio version: Your browser does not support the audio element. This complex

Titans, according to mythology, have incredible strength, both physical and mental. It is not without reason that the most difficult tasks are called “titanic labor”. It seems to