Fitness

“You can jump even farther”: Tony Hawk and Pasha Petkuns talk about their experiences in the sport Margarita Ivannikova July 6, 2021, 20:15 MSC Audio version: Your browser

You missed practice? And then another one? Don’t panic, everyone has to deal with it sooner or later. The problem is different: a break can have a bad

Aerial yoga or, as it is also called, anti-gravity yoga is a practice that combines the principles of yoga, stretching, Pilates and Callanetics. It was started by American

Vacuum is an exercise for a flat belly and spiritual growth Anastasia Vasilieva July 9, 2021, 13:35 MSC Audio version: Your browser does not support the audio element.

How do you make your daily squats as effective as possible? July 13, 2021, 13:20 MSC Audio version: Your browser does not support the audio element. We squat

It was very hot in Kazan last weekend. And it’s not just about the fact that it was plus 30 outside. The qualifying stage of the World Pump

Proper training: which exercises should be done first and why? July 15, 2021, 16:20 MSC Audio version: Your browser does not support the audio element. The effectiveness of

How to get back in shape quickly after being infected with coronavirus and not harm yourself? Elena Ryabinkova July 16, 2021, 16:20 MSC Audio version: Your browser does

Yoga with Regina Todorenko. 15 minutes to start the day productively July 18, 2021, 17:50 MSC Audio version: Your browser does not support the audio element. The TV

Many girls dream of looking like Victoria’s Secret models. There is nothing impossible in this! It is enough to organize a healthy diet and quality training. We can