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Our bodies store and burn the calories found in food as fuel. And healthy food provides not only energy, but also important substances for building bones and muscles.

Matchamania: why everyone is switching to powdered tea and how it is better than coffee June 25, 2020, 23:30 MSC There is talk that it can even cope

“Superfoods – are vitamin and mineral rich foods that contain large doses of nutrients. For example, avocado, salmon, quinoa, Chia seeds and many others. But such “superfoods” are

Traditional coffee was brought to our country back in the middle of the 17th century: then Tsar Alexei Mikhailovich caught a cold and the court doctor prescribed him

Nutritionists call the gut the second brain, although it is more like a densely populated metropolis. It is home to almost 100 billion bacteria. Most of them are

It turns out that the packaging of even the most seemingly useful product can contain anything. You should pay attention not to the appearance of the product, but

Everyone knows what the “evening rush” is. And those who come home after nine o’clock at night, even more so. We often hear that it is impossible to

Interval fasting, the 5:2 diet and the 16/8 method – these and many other methods of short-term abstinence from food are aimed at healing the body. Many stars

Proper nutrition significantly affects not only the digestive processes, but also the brain. Some components give us energy, increase our mood and speed of thinking. This is the