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Doctor approved: breakfasts for the whole family with simple ingredients – 10 recipes Irina Dvorkina September 25, 2023, 15:45 MSC Audio version: Your browser does not support the

Cooking is creative, but many people forget that. A homemade menu consisting of the same products can sparkle in a new way. The secret is in the flavor.

“Mango is not a familiar fruit for most of us, but lately it has been appearing more and more often in shoppers’ grocery baskets. And this is very

Nutriciologist, expert in the field of nutrition and eating behavior correction “Egg is not just a popular ingredient in many dishes, but also a treasure trove of nutrients.

What to cook with cooked chicken? 3 useful recipes from a toxicologist Mikhail Kutushov October 8, 2023, 15:45 MSC Audio version: Your browser does not support the audio

What to cook with sausage? 3 simple and tasty recipes from a nutritionist Rustem Sadykov October 11, 2023, 15:45 MSC Audio version: Your browser does not support the

Ph.D., expert in evidence-based practices and health management “Sugar and salt are the most famous and common spices in the world. Since ancient times, they have earned the

How to properly peel mangoes at home? Step-by-step instructions from a toxicologist Mikhail Kutushov October 22, 2023, 15:45 MSC Audio version: Your browser does not support the audio

In Russia, food is considered simply a means of satiety. In China, however, roots (roots of some root vegetables), berries, and useful herbs are added to food. And

“To keep your skin young and resist age-related changes, you don’t have to start with expensive cosmetic procedures, as many people think. In fact, taking care of yourself