How to decipher InBody test results on your own

The most common scales, which everyone probably has, only show weight. But this indicator does not give a clear understanding of the condition of the body. For more accurate measurements, different methods are used, such as the InBody test.

With the help of this device you can get a very detailed summary of the state of the body, understand how effective training is and where to go next. By the way, it is available in some fitness clubs, perhaps you are lucky and you are already familiar with it.

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Testing can be done once a month for those who want to track changes in their figure and body composition, as well as the effectiveness of training and nutrition.

How the testing takes place

Testing includes weighing with bioimpedanceometry – a procedure during which a current pulse passes through the body, each tissue of the body reacts differently to it, according to the results of this reaction the device makes conclusions about the state of the body. You will need to stand on a special platform with bare feet and take the handles with both hands. After that, the device will scan you on all parameters.

What indicators are worth paying attention to

Different tests produce results of different formats, but it is important to pay attention to the following parameters:

• water;
• total body weight;
• muscle mass
• fat mass;
• right-to-left ratio;
• metabolic rate.

Start your analysis with your body water levels. A lack of water can lead to dehydration and, as a result, muscle cramps and spasms. Keep track of this parameter. If suddenly you find that your body is low on water, pay close attention to the amount of fluid intake during the day.

Next, pay attention to the total body weight und fat mass – they are the main indicators for the selection of nutrition and training. Together with your metabolic rate, you can create a diet with a certain number of calories, depending on your fitness and individual needs.

Muscle mass can also be recognized with this analysis, it should be monitored in conjunction with fatmass. With proper nutrition and proper training, muscle mass increases and fat mass decreases.

Dieratio of different body segments should also be taken into account. Make sure that they are in balance. You can adjust your training plan for this.

Pay attention to the level of protein and minerals as well. In case of deviation from the norm in a smaller direction, you should drink a vitamin and mineral complex. But it is better to consult a doctor and take additional tests before this.