How to pump up triceps for a woman? 3 useful exercises for tight arms

How to pump up triceps for a woman? 3 useful exercises for tight arms

You won’t need any equipment.

When pumping arms, we often pay attention to the biceps, and forget about the triceps. And for nothing, because this muscle plays a key role in the formation of relief. If you train the triceps regularly, your arms will stop being flabby and will become beautiful and tight.

We offer you an easy workout that you can do at home. Make sure you do a general warm-up and stretch to avoid injuries. If you don’t feel the load suggested in the video is not enough for you, feel free to do a few more reps. And vice versa: if you feel very tired, take a break. Progress is achieved gradually.

This complex was prepared by fitness trainer Eleonora Alibayeva, watch her video instruction with sound, listen to the recommendations and repeat after her, so that the lesson was as effective as possible.