How to realize your body is deficient in zinc. A nutritionist lists 16 symptoms

How to realize your body is deficient in zinc. A nutritionist lists 16 symptoms

Sometimes sudden weight loss is a reason to be wary.

President of the Association of Nutriciologists and Health Coaches (ANCH)

What signals indicate a zinc deficiency in the body?

According to statistics, more than 17% of the world’s population is prone to zinc deficiency. Lack of this element can lead to disorders of internal organs, deterioration of hair, nails and skin. Brittle hair, skin rashes, vision problems and frequent irritability are the first signals of zinc deficiency. But it can also be identified by other symptoms.

What are the signs of zinc deficiency

• Irritability, fatigue, insomnia.
• Hyperactivity.
• Depressive states.
• Predisposition to alcoholism.
• Decreased visual acuity.
• Loss of taste sensations, mouth ulcers.
• Disorders of the sense of smell.
• Decreased appetite.
• Diarrhea.
• Decrease in body weight, sudden weight loss.
• Accumulation in the body of iron, copper, cadmium, lead.
• Skin problems: inflammation, acne, furunculosis, eczema, dermatitis, psoriasis, trophic ulcers, poor wound healing.
• Dull hair color, dandruff, slow hair growth and hair loss.
• Decreased insulin levels.
• Delayed growth and late puberty in children (especially boys).
• Splitting of nails, appearance of white spots on them.

Why the body needs zinc

Be sure to pay attention to these symptoms and take action, because zinc is essential for maintaining good health.

• Participates in the work of more than 200 enzymes.
• It is responsible for the preservation of protein and DNA.
• It is involved in the development of secondary and primary sex characteristics.
• Participates in the formation of the helical structure of RNA.
• Participates in the processes of keratogenesis – in zinc deficiency baldness, skin lesions, ulcerative dermatitis are observed.
• Participates in the immune response – zinc deficiency is accompanied by inhibition of antibody formation, a decrease in the number of lymphocytes.
• Contributes to the absorption of vitamin E and maintain its normal concentration in the blood.
• Plays an important role in the metabolism of alcohol, zinc deficiency can increase susceptibility to alcoholism (especially in children and adolescents).