Life goes on, Samburskaya swings

For many, it’s no secret that the popular TV presenter, star of the TV series “Univer” Nastasya Samburskaya has long ago created a strong alliance with sports and a healthy lifestyle.

Every day the actress shares tips, photos from her workouts and useful recipes with her multi-million audience on social networks. And for those who missed it, – a story about the principles of eating the right food, which she adheres to in her diet, and the best statements about sports, nutrition and motivation from the “instagram” of Nastasya.

“The butt – it will slide down sooner or later, don’t let it go”.

A lot of attention in her training process, the actress pays pumping different zones. In her account, she often says that her program is divided into conventional cycles: a day of legs, a day of arms, etc. According to experts, this approach to training is one of the most effective. In her workouts, the star of the series “Univer” includes strength elements (performs exercises with the help of additional weight), cardio load and stretching as a warm-up.

“She came home, got upset and started eating. Weak woman…”.

For those who want to keep up and draw useful and interesting information about proper nutrition, we advise you to subscribe to the second account of Nastasya, fully dedicated to this very topic.

The page is replenished daily with photos of meals, the girl often tests various superfoods (chia, low-lactose milk, goji berries), detox programs and services for the delivery of ready meals. Right below the posts, Samburskaya shares dieting tips with her subscribers and even lists the cost of the products and where to find them.

“No one will see your beautiful results if they are hidden under a layer of fat,” she said.

“The environment affects a person a lot, if you want to be the best, you need to socialize with the best, the strongest.”

“When you’re with muscles, it’s somehow calmer than when you’re without them.”
Loyal fans have repeatedly noted that in her quest to become better, the actress very often has an open and ironic dialog with her subscribers, and sometimes even responds to comments.

“Looking for motivation to do sports? What’s your motivation to go to the bathroom?”.

“I don’t claim to be Batman, but no one can say they saw us in the same room at the same time”.

About six months ago, a heated controversy broke out in Samburskaya’s Instagram. The main subject of the dispute was the body of Nastassia herself. One part of the subscribers was absolutely sure that the girl was “overpumped”, and the other was of the opinion that her body looks very beautiful and organic. It was at that moment that the actress and created the hashtag “#ShouldersHowBatman”, on which and now you can find a lot of photos of a beautiful and relief torso.

“There’s nothing stopping you from being flawless, just work on yourself”.

“Some people are lucky with genetics, some people have to plow. I can’t let go of the plow.”

In her approach to life and to sports Nastassia Samburskaya never tires to surprise the devoted fans of her work. Willpower and a great desire to become better day by day motivate her to do sports and inspire her multimillion audience to small daily feats.