No gyms, no diets. How model Emily Ratakowski manages to maintain a chiseled figure

Emily Ratakowski is a famous supermodel, and recently also an actress. According to fans from all over the world, the girl is the owner of a perfect body and seductive forms. Looking at photos of Emily, you might think that she disappears from morning to night in the gym and keeps a strict diet. But it is not so. Ratakowski does not recognize fitness, rejects diets and adheres to the only principle – everything must be in moderation.

Diet: balanced food and tastes according to the mood

Emily tries to eat a balanced menu, which has everything: proteins, carbohydrates and fats. In the morning she usually starts with a cup of coffee and her favorite pastry, which resembles a croissant, only much fattier. In the afternoon, a light lunch, salad or sandwich. All this can be flavored with fresh vegetable juice. In the evening, Ratakowski does not put herself limits. It can be sushi, Italian pasta or dinner cooked at home.

Emily loves to create in the kitchen and tries to do it as often as possible. She often cooks by herself, so she keeps track of the amount of salt, sugar and spices that go into the dish. The supermodel does not hide the fact that she likes to eat meat. According to her, she will not sit over a plate of ordinary salad. Among other things, Ratakowski carefully monitors the water balance of the body.

I think it’s okay to allow yourself a little extra from time to time. I’m not crazy about chips, but I like to indulge in a muffin or croissant in the morning. It’s important to give yourself indulgences, but at the same time think about what goes into the food, what exactly you eat.

In the evenings, Ratakowski often goes out and is quite relaxed about a couple of cocktails or a glass of wine. But how does she get a flat stomach and glowing skin with such a diet?