Nutriciologist names 5 foods that promote longevity

While longevity is influenced by many factors – family history, lifestyle – there is no shortage of research confirming the close relationship between nutrition and longevity. Food affects more than just how we function. It affects all the processes inside our cells.

To live a long and healthy life, you need to eat foods high in nutrients. These are the ones that provide energy, reduce the risk of disease, and maintain a strong, functioning body. Fresh foods help you perform optimally, maintain good health, and fight disease.

Nutriciologist

There is a whole list of foods that can prolong youthfulness.

Mushrooms

Mushrooms contain high levels of antioxidants. They “repair” damaged cells that are worn out by oxidative processes that accelerate aging. Mushrooms also contain polyamines, which not only promote longevity, but also protect against cardiovascular disease.

Among all known species of mushrooms, white mushrooms are singled out for special usefulness.

Olive oil and red palm oil

Olive oil is ideal in its composition: it has a lot of unsaturated, easily broken down fats. It is rich in vitamins A, E and D, which are essential for skin elasticity. Olive oil contains high levels of antioxidants polyphenols, which are quite effective in fighting cancer cells.

Red palm oil improves cognitive functions and positively affects the brain, controls weight, and speeds up metabolism. It also helps in the prevention of thrombosis, heart attacks and atherosclerosis.

Regular consumption of leafy vegetables stimulates digestion, the endocrine system, is good for blood vessels, and reduces the risk of chronic diseases, promotes weight loss and normalization.

Beeren

Berries are one of the best sources of antioxidants that promote longevity. They fight cell damage caused by free radicals (unstable atoms). In this way, berries prevent the onset of chronic diseases and also slow down the aging process. Among the most useful, according to nutriciologist, blueberries, blueberries, raspberries, cranberries and black currants.

Oleic acid in the composition promotes the breakdown of bad cholesterol in the blood and supports brain function. But the main place is occupied by polyunsaturated fats, which make up about 30% of the total weight of the fruit. They reduce the level of bad cholesterol, regulate and normalize metabolic processes, promote easy absorption of vitamins and unsaturated acids, maintain optimal glucose levels and provide prevention of atherosclerosis.