What’s wrong? Simple exercises you are doing wrong
What’s wrong? Simple exercises you’re doing wrong December 5, 2020, 15:40 MSC Mistakes can
SportFitly - Sport, Fitness und Gesundheit
Skiing! Choosing the right equipment
Skiing! Choosing the right equipment Arina Zabgaeva December 6, 2020, 19:45 MSC We tell
SportFitly - Sport, Fitness und Gesundheit
Popular opinions about sports that you shouldn’t unquestioningly believe
There are many popular misconceptions about sports on the Internet, which many people willingly
SportFitly - Sport, Fitness und Gesundheit
How do you calculate your heart rate zone correctly and why do you need to know it?
We often perform habitual actions and don’t think about why it happens. Remember how
SportFitly - Sport, Fitness und Gesundheit
Tight abdomen and beautiful posture: how to properly train the cor
Victoria Voskoboynikova, a personal instructor of the World Class fitness centers network, tells us
SportFitly - Sport, Fitness und Gesundheit
“Yoga is not for men” and other myths about the practice
Today Georgiy Gorgiladze, a member of the Russian Yoga Federation and Yoga Alliance International,
SportFitly - Sport, Fitness und Gesundheit
How to run when it’s slippery? Solve the problem together with your coach
How to run when it’s slippery? Solving the problem together with the coach December
SportFitly - Sport, Fitness und Gesundheit
“I’ll start running after the New Year”: how not to make false promises to yourself
“Right after the New Year, I’ll start exercising!” – is a phrase familiar to
SportFitly - Sport, Fitness und Gesundheit
Get off the couch: a home cardio workout in 15 minutes
All the salads have been eaten, New Year’s movies have been watched, and you
SportFitly - Sport, Fitness und Gesundheit
There’s no need to lie down: a workout for those who are tired of resting
No strength to lie down: training for those who are tired of resting January
SportFitly - Sport, Fitness und Gesundheit
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