5 effective fat-burning exercises
One of the best ways to get rid of extra pounds is fat-burning workout.
SportFitly - Sport, Fitness und Gesundheit
4 popular exercises that disappointed everyone
What everyone’s favorite exercises are actually ineffective and why? Fitness trainers tell us. When
SportFitly - Sport, Fitness und Gesundheit
Why don’t fitness trainers sometimes look like the athletes from the covers?
How to choose a fitness trainer? How much do gym-goers care about the instructor’s
SportFitly - Sport, Fitness und Gesundheit
A powerful street workout from a bodybuilder to pump up your back and pecs
Powerful street workout from a bodybuilder to pump up your back and pecs September
SportFitly - Sport, Fitness und Gesundheit
How to diversify your treadmill run
The principle of working on a treadmill seems quite clear and simple to anyone:
SportFitly - Sport, Fitness und Gesundheit
How to learn how to properly set goals in your workouts
Why is it important to know how to set goals in sport? What is
SportFitly - Sport, Fitness und Gesundheit
A set of effective exercises for working out cortical muscles
A set of effective exercises for working out cortical muscles September 7, 2021, 16:20
SportFitly - Sport, Fitness und Gesundheit
How much time should you spend in the gym for your workout to be effective?
How much time should you spend in the gym for your workout to be
SportFitly - Sport, Fitness und Gesundheit
What happens if you train on the same plan for six months?
What happens if you train on the same plan for six months? September 9,
SportFitly - Sport, Fitness und Gesundheit
Weniger als ein Monat bis zum Marathon: Was ist zu tun?
42.2 km is a serious distance for amateur and professional alike. It requires careful
SportFitly - Sport, Fitness und Gesundheit
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