It looks spectacular and pumps the muscles of the whole body. All about the “chameleon” exercise
“Chameleon” in training! And no, we didn’t bring a lizard to the gym, that’s
SportFitly - Sport, Fitness und Gesundheit
Trainer Egor Khodyrev zeigte, wie man eine Armstreckung mit einer Kurzhantel hinter dem Kopf richtig ausführt
Fitnesstrainer "Der Kurzhantel-Armbeuger hinter dem Kopf ist eine Isolationsübung
SportFitly - Sport, Fitness und Gesundheit
Stretching for beginners for every day. 10 effective exercises
Flexibility, ease of movement, muscle elasticity, mobility and plasticity – all this can be
SportFitly - Sport, Fitness und Gesundheit
Push-ups on rings: all about the unique exercise for superathletes
The world of sports is very diverse, so it is not uncommon for an
SportFitly - Sport, Fitness und Gesundheit
A sport for those who want to be strong and love freedom. Getting to know streetlifting
Streetlifting exists inextricably with the love of sport, with an irresistible desire to do
SportFitly - Sport, Fitness und Gesundheit
What is the difference between yoga and Pilates? A detailed breakdown of sports trends
A beginner can easily get confused by different types of workouts, especially if the
SportFitly - Sport, Fitness und Gesundheit
How to train grip at home and in the gym? Trainer’s tips, exercises
fitness trainer “Grip development helps to make the hands strong and beautiful. To do
SportFitly - Sport, Fitness und Gesundheit
How to learn how to do double jumps on the jump rope? Instruction from the trainer
Skipping rope is convenient, because you can use it both at home and outdoors.
SportFitly - Sport, Fitness und Gesundheit
How do obese people exercise to avoid harming their heart and joints? Instructions
The hardest step is the first one. It must be done correctly. Great excess
SportFitly - Sport, Fitness und Gesundheit
Sissy squats: an unusual way to “surprise” leg muscles and make them grow
How many kinds of squats can you think of? Two, three, maybe four? Today
SportFitly - Sport, Fitness und Gesundheit
de_DEGerman