Running, gym, walking: 5 pairs of versatile sneakers – from budget to very expensive

Sportmaster-PRO expert

Today we live in the era of snickerheadism, and it is understandable – sneakers are ideal for everyday wear, provide comfort and allow you to overcome even long routes smoothly. But do not forget that originally these shoes were designed for sports. Today on the market there is a large number of models that are suitable both for the fitness room and for walks around the city. We analyze the nuances and find universal solutions.

How do sports differ from casual?

The main features:

• various support elements;
• extended toe section;
• higher shock-absorbing properties of the sole (in particular);
• in running sneakers – a raised toe (for better rolling).

At the same time, you need to realize that the options for different sports are different. For example, in the context of choosing a universal pair, it makes no sense to talk about soccer boots or golf sneakers. The sole of such models is equipped with spikes, and the cape, as a rule, is made of stiff material. Because of this, shoes are simply not suitable for ordinary walks.

Which of the sporty is better for life?

For everyday wear, usually choose running or training sneakers. They are excellent for walking on the street, whether it is asphalt or a park with a gravel surface. In terms of comfort, these models are often superior to everyday sneakers. Including due to better moisture removal. At the same time, running shoes differ from training shoes.

Differences between running shoes and training shoes:

• greater cushioning and a less stable chassis;
• greater flexibility (both upper and sole);
• higher toe;
• high “drop” – the difference in height between the toe and heel parts.

Features of running models

“Drop” provides the body with a slight forward inclination and helps to competently distribute the load on the foot, which gives additional comfort when walking. And due to the fact that running models have embossed tread, they are well suited for both flat surfaces and the ground. The more aggressive the pattern, the better such sneakers will show themselves on uneven roads.

In addition, when buying a running shoe, many people notice a dip or fall back (because the maximum focus of cushioning is made exactly in the heel part). This does not carry any harm to health. Usually over time, a person gets used to this feature of sneakers. But if for some reason this option is not suitable, you can always choose a shoe with a firmer sole in the heel area. This stabilizes the foot when walking, without affecting the overall cushioning and comfort.

Features of training models

Training models from running models are distinguished by comparatively less flexibility and cushioning. In the sole of such sneakers often have additional rigid inserts. They distribute the weight better on the sole – for additional stability when exercising with barbells or other weights. These models can provide better traction and are more suitable for walking on flat surfaces.

Top 5 universal sneakers

Let’s break down specific models that can replace several pairs for you at once. They will be arranged in ascending order of price.

1. Demix Gravity – The soft and bouncy EVA outsole provides good cushioning, while the molded heel helps stabilize the foot.

DEMIX GRAVITY MEN’S Sneakers, 4999 rubles.

2. PUMA NRGY Comet – in addition to good shock absorption, the combination of materials makes the model extremely lightweight, which is indispensable for long-distance walking.

PUMA NRGY Comet men’s sneakers, RUB 6499 / Sportmaster

3. Li-Ning Furious Rider7 – the structure of the sole due to special inserts, in addition to cushioning, securely fixes the foot, and the mesh upper provides good ventilation.

Women’s sneakers Li-Ning Furious Rider7, 9499 rubles / Sportmaster

4. Saucony Omni 21 – A ridged foam outsole provides cushioning throughout the entire length of the foot, while rubber elements help provide reliable traction and make the pair more resistant to wear and tear.

Men’s Saucony Omni 21 sneakers, 13,399 rubles / Sportmaster

5. adidas Ultraboost 20 – The upper is made of a specially woven knit fabric that cushions the foot and safely stabilizes the foot, while the elastic outsole absorbs shock and provides good traction even on unpaved surfaces.

Sneakers adidas Ultraboost 20, 14 999 rubles / Ozon