Shake abs with fitness resistance bands. 5 effective exercises for home

Shake abs with fitness resistance bands. 5 effective exercises for home

It will take 10 minutes to perform the whole complex.

Many people want a beautiful and relief abs and spend a lot of time pumping them, but not everyone knows how to work on them properly. Today we will tell you how to pump abs with fitness rubber bands.

fitness trainer, master of sports in fitness and bodybuilding

Today we will work on the abs with the help of fitness resistance bands. The resistance bands are a functional training device with which you can pump any muscle of our body.

Legs apart + twists

Technique

• Put on a rubber band just above the knees. Lie on your back, lift straight legs up. Straighten your arms in front of you and bring them together.
• Spread your legs apart and, lifting your shoulders and shoulder blades, exhale with your hands reaching forward between your legs.
• Lie down on your back, return to the starting position and bring your legs together.

Do two approaches for 45 seconds each. Rest between approaches – 15 seconds.

Straightening legs

Technique

• Lie on your back, resting on the back of your elbows.
• Put the rubber band on the feet. Keep your legs bent at the knees, keep them weighted, pull the toes towards yourself.
• Straighten one leg, return to the starting position. Then do the same with the other leg.
• Alternately straighten your legs, making sure that you do not lose your breath.

Do two approaches for 45 seconds. Rest between approaches – 15 seconds.

Scissors

Technique

• Put the rubber band on the ankles. Lie down, put your hands under the buttocks with palms in the floor.
• Begin to perform alternating movements with straight legs up and down.
• Breathe evenly, keep your feet on the floor.

Do two approaches for 45 seconds each. Rest between approaches – 15 seconds.

Rock climber

Technique

• Put a rubber band on the feet, stand at a lying down position.
• With an explosive movement on the diagonal pull the knee to the chest.
• Alternating legs, pull the knees to the chest at the expense of the abs, keep breathing even.

Do two approaches of 45 seconds each. Rest between approaches – 15 seconds.

Training is over. For detailed exercises, see the video on “Championship”.

After the workout you can do a light recovery stretching.