What is not a good idea to start exercising? Tips for fitness beginners

What is not a good idea to start exercising? Tips for fitness beginners

Banal mistakes can completely discourage the desire and interest.

What should you do first of all when you start to lead a proper, healthy and active lifestyle? Buy a uniform? Sneakers? Sports equipment? A subscription to a fitness gym? Or maybe you should follow the trendy bloggers and buy their unique detox program to cleanse your body or participate in a weight loss marathon, without which you “definitely can’t do without”? Or just read this short article and avoid the mistakes made by those who are just “getting into” the sport.

All at once

It is necessary to build a competent schedule, so as not to overload yourself. Do not try to do a lot of exercises at once to achieve a quick effect. Also, you should not exercise every day without rest. Muscles should have time to recover.

It is important to realize that achieving the right result is promoted by small but effective and regular steps. Otherwise, you will only discourage the desire to exercise, trying to set no one’s records. Slowly but surely – this is the main rule for those who want to start practicing sports.

The main thing is desire

If you decide to get on the path of zozh, then do not hurry to buy expensive uniforms and a bunch of sports equipment. You do not need them at all, at least in the beginning.

The main thing that should always be with you is an unwavering desire to engage for the benefit of yourself and your body. And you can start in an ordinary T-shirt and shorts! What you certainly do not prevent, so it is a pair of dumbbells and a gym mat, but even on them you should not spend half of your salary.

“No” hunger strike

It often happens that starting to engage in sports in order to lose weight, a person exhausts himself with hunger strikes, refuses from more than half of the usual diet, completely excludes fats, etc. As a result, very quickly there is emotional and physical burnout. The body lacks the strength to continue training, because it does not receive the necessary vitamins and minerals. And the motivation to exercise every time becomes less and less, because the thoughts are not busy not how to achieve the desired result, but how to eat something.

You should not starve yourself, it is better to eat right. Eat what you want, but within reasonable limits, and if possible, try to replace some products with their healthier counterparts, for example, wheat flour for rice flour, wheat bread for whole wheat bread, and ordinary rice for brown rice. Even carbohydrates should not be completely eliminated from your diet – they satiate your body and satisfy your hunger.