What should be the ideal temperature for sleep and how to “adjust” it

Some people like to sleep in the warmth, and some people make sure to open a window at night – even in winter. But apart from personal preferences, there are also recommendations of experts. At what temperature is the best way to sleep and why?

doctor-somnologist

On the one hand, it is believed that you should sleep in a cool room. On the other hand, many people fall asleep faster in warm conditions.

Daria: Some people prefer to sleep wrapped in a blanket, while others prefer to sleep with the window open. Despite the general recommendations, the comfortable temperature in the bedroom is selected for everyone individually. Special attention should be paid to this by those who have problems falling asleep or often wake up at night.

In addition, it is important to organize the place for sleeping so that the warmest zone is for the feet and the coolest zone is for the head.

Daria: The greater the difference between the temperature of your head and feet, the better your sleep.

The same goes for clothing. From the point of view of sleep medicine, it is healthier to sleep without clothes. But for many people, this option is not suitable: some are uncomfortable and uncomfortable and prefer to wear pajamas. In this case, it is better to give preference to sets of natural materials, which will not restrain your movements in sleep.

What to do if you can not fall asleep in the cool?

It is important to realize that freezing is definitely not worth it. It is the head area that should be relatively cool. In addition, do not rush to immediately reduce the temperature in the bedroom to the cherished +16 ℃ – try to come to it gradually. If discomfort does not go away, you do not need to force yourself.

If you are used to sleeping in warmth and do not experience any problems – you sleep well, feel awake and rested during the day – then there is no need to change your habits. Sleep at a temperature that is comfortable for you.