Work out like an angel: a selection of exercises from Victoria’s Secret models

Work out like an angel: a selection of exercises from Victoria’s Secret models

Your dose of motivation. A few simple training videos with exercises for all muscle groups from the stars of the catwalk.

Behind every show and Victoria’s Secret models taking the stage, there is a lot of work and pre-preparation that goes on for months. For girls to keep in shape is not a whim, but a working necessity.

A couple of years ago, the brand’s models started recording and posting videos of their workouts on the web, which year after year are gaining more and more views on YouTube. So if you’ve been looking for a way to diversify your daily exercises, turn on the video and Adriana Lima, Miranda Kerr und Gisele Bundchen will reveal to you the secrets of a perfect body.

Exercises, which are posted online Victoria’s Secret models, can rightly be considered effective and functional. No wonder, because sometimes girls have only a few hours or even minutes to train.

Each training video is a combination of several routines that were put together with the direct participation of the trainers of the models themselves.

Despite the time constraints, each girls’ workout consists of three parts – a warm-up, a main part and a warm-down. In addition, it is important not to lose pace and try to perform all exercises in a single, comfortable for themselves, the rhythm. After all, the body of a true Angel is the result of tremendous work on yourself!

For more information, follow the hashtag #TrainLikeAnAngel on Instagram.