{"id":29943,"date":"2024-09-09T11:06:21","date_gmt":"2024-09-09T11:06:21","guid":{"rendered":"https:\/\/sportfitly.com\/chto-budet-esli-kazhdyj-den-est-olive-otvechaet-vrach\/"},"modified":"2024-09-12T03:25:40","modified_gmt":"2024-09-12T03:25:40","slug":"what-will-happen-if-you-eat-olivier-every-day-doctor-answers","status":"publish","type":"post","link":"https:\/\/sportfitly.com\/de\/what-will-happen-if-you-eat-olivier-every-day-doctor-answers\/","title":{"rendered":"What will happen if you eat olivier every day? Doctor answers"},"content":{"rendered":"<div id=\"articleBody\" readability=\"133.3994913755\">\n<div class=\"quote-expert\" readability=\"15.493333333333\">\n<div class=\"quote-expert__img\">\n            <img decoding=\"async\" src=\"\" alt=\"Irina Jusup\" title=\"Irina Jusup\"><\/div>\n<p>Kandidat der medizinischen Wissenschaften, Doktor der integrativen, pr\u00e4ventiven und konventionellen Medizin, Ern\u00e4hrungswissenschaftler<\/p>\n<p class=\"quote-expert__text\">Olivier is the most popular dish on the holiday table. It is customary for us to prepare this salad literally in basins and continue eating it for several days after New Year&#8217;s Eve. But how will it affect your health?<\/p>\n<\/p><\/div>\n<p>The composition of olivier has been constantly changing. If the original recipe included quail eggs, potatoes, crawfish necks and gherkins, the modern version involves the addition of sausage or chicken, carrots and peas.<\/p>\n<div class=\"content-photo\" readability=\"32\">\n        <img decoding=\"async\" class=\"lazyload\" src=\"\" alt=\"\" title=\"\"><\/div>\n<p>The main harmful ingredient in the modern recipe is sausage, which is industrially processed meat and contains soy protein, a huge amount of E-additives, flavorings, colorings.<\/p>\n<p>&#8220;Dangerous&#8221; this salad makes and the amount of mayonnaise that is added to it. With caution, the dish should be eaten with diseases of the digestive tract and inflammatory diseases of chronic course.<\/p>\n<div class=\"info-note\" readability=\"7.2835820895522\">How to prepare a healthy salad for dinner. Step-by-step recipe is found at the link.<\/div>\n<p>To make the salad more useful, you can replace the sausage in its composition with boiled turkey or chicken, canned peas &#8211; for defrosted, and mayonnaise &#8211; for classic yogurt, or prepare mayonnaise on a home recipe, adding olive or vegetable oil, eggs, pepper and dried garlic.<\/p>\n<div class=\"content-photo\" readability=\"32\">\n        <img decoding=\"async\" class=\"lazyload\" src=\"\" alt=\"\" title=\"\"><\/div>\n<p>In general, if you eat a tablespoon of fresh New Year&#8217;s salad every day without canned peas, mayonnaise, pickles and sausage &#8211; nothing will happen. But this is if we are talking about the correct composition of the dish.<\/p>\n<p>If we are talking about the widespread New Year&#8217;s olivier, then without consequences here will not do without consequences. The salad mixes ingredients with different resistance to storage, which means that pathogens begin to multiply much faster in it.<\/p>\n<p>As soon as you add salt, mayonnaise and pickles to the salad, the active separation of moisture begins, which is an excellent medium for the reproduction of bacteria.<\/p>\n<div class=\"info-note\" readability=\"7.6842105263158\">What tasty and healthy to cook with chicken fillet. You can find the recipe for a PP dinner here.<\/div>\n<p>That&#8217;s why it&#8217;s not a good idea to finish the salad left over from the holiday, especially if it&#8217;s been on the table all night. Leftover olivier is best kept in the refrigerator by adding salt, mayonnaise and pickles just before serving.<\/p>\n<\/p><\/div>","protected":false},"excerpt":{"rendered":"<p>Candidate of Medical Sciences, doctor of integrative, preventive and conventional medicine, nutritionist Olivier is the most popular dish on the holiday table. It is customary for us to prepare this salad literally in basins and continue eating it for several days after New Year&#8217;s Eve. But how will it affect your health? The composition of [&hellip;]<\/p>","protected":false},"author":1,"featured_media":29944,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-29943","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-nutrition"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What will happen if you eat olivier every day: how harmful it is - Championship<\/title>\n<meta name=\"description\" content=\"It all depends on the composition of the dish.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sportfitly.com\/de\/what-will-happen-if-you-eat-olivier-every-day-doctor-answers\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What will happen if you eat olivier every day: how harmful it is - Championship\" \/>\n<meta property=\"og:description\" content=\"It all depends on the composition of the dish.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sportfitly.com\/de\/what-will-happen-if-you-eat-olivier-every-day-doctor-answers\/\" \/>\n<meta property=\"og:site_name\" content=\"SportFitly - sport, fitness and health\" \/>\n<meta property=\"article:published_time\" content=\"2024-09-09T11:06:21+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-09-12T03:25:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/sportfitly.com\/wp-content\/uploads\/2024\/10\/chto-budet-esli-kazhdyj-den-est-olive-otvechaet-vrach_66ded6ae1f201.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"sportfitly\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"sportfitly\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"2\u00a0Minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/sportfitly.com\/what-will-happen-if-you-eat-olivier-every-day-doctor-answers\/\",\"url\":\"https:\/\/sportfitly.com\/what-will-happen-if-you-eat-olivier-every-day-doctor-answers\/\",\"name\":\"What will happen if you eat olivier every day: how harmful it is - Championship\",\"isPartOf\":{\"@id\":\"https:\/\/sportfitly.com\/lv\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/sportfitly.com\/what-will-happen-if-you-eat-olivier-every-day-doctor-answers\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/sportfitly.com\/what-will-happen-if-you-eat-olivier-every-day-doctor-answers\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/sportfitly.com\/wp-content\/uploads\/2024\/10\/chto-budet-esli-kazhdyj-den-est-olive-otvechaet-vrach_66ded6ae1f201.jpeg\",\"datePublished\":\"2024-09-09T11:06:21+00:00\",\"dateModified\":\"2024-09-12T03:25:40+00:00\",\"author\":{\"@id\":\"https:\/\/sportfitly.com\/lv\/#\/schema\/person\/4c843216dbecda5f400441f19e4cb1e8\"},\"description\":\"It all depends on the composition of the dish.\",\"breadcrumb\":{\"@id\":\"https:\/\/sportfitly.com\/what-will-happen-if-you-eat-olivier-every-day-doctor-answers\/#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/sportfitly.com\/what-will-happen-if-you-eat-olivier-every-day-doctor-answers\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\/\/sportfitly.com\/what-will-happen-if-you-eat-olivier-every-day-doctor-answers\/#primaryimage\",\"url\":\"https:\/\/sportfitly.com\/wp-content\/uploads\/2024\/10\/chto-budet-esli-kazhdyj-den-est-olive-otvechaet-vrach_66ded6ae1f201.jpeg\",\"contentUrl\":\"https:\/\/sportfitly.com\/wp-content\/uploads\/2024\/10\/chto-budet-esli-kazhdyj-den-est-olive-otvechaet-vrach_66ded6ae1f201.jpeg\",\"width\":1280,\"height\":720},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/sportfitly.com\/what-will-happen-if-you-eat-olivier-every-day-doctor-answers\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/sportfitly.com\/lv\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"What will happen if you eat olivier every day? 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