Drinking regimen. How do I calculate my ration?

Drinking regimen. How do I calculate my ration?

Preparing for summer together and find out how much water you need to drink a day.

Drinking and losing weight. To lose weight, you need to eat less. But this is far from the most obvious truth. In fact, people often limit themselves very much in food, but the weight still stands still and does not go away. Water itself to lose weight, of course, will not lead you to weight loss, but can create favorable conditions in the body, improve metabolism and help to remove excess waste and toxins.

Water is a unique product – it has 0 calories. And this is despite the fact that it has a lot of minerals and

minerals and trace elements that are important for health. For this purpose, it is very important to observe a drinking regimen. Despite the fact that its calculation is an individual matter for each person, there is the simplest formula: your weight in kg/450×14.

The reverse side of the regime. However, do not rush to drink liters of water in unlimited quantities. Imagine how stressful it can turn out for your body (especially if you take into account that before you drank no more than two glasses a day). Such drastic changes in your drinking regimen can lead you to increased swelling. From this we conclude that in everything it is important to know the measure. The norm of the average person is 1.5-2 liters of pure water per day.

Water and juice are “two big differences”. Let’s try to understand the situation: you only do what you drink liquid, but it has no effect on your weight, you do not feel a surge of strength and improvement of your condition. There can be a lot of reasons for this, but the most common mistake is that not all liquids are equally beneficial to our body. So if you’re watching your health and diet, try to quench your thirst with pure water without gas at room temperature.

Editorial advice: try to stick to this regimen for 10-15 days and notice changes in your health.

Water intake should be comparable to water loss. During intense physical activity, you should drink as much as you want. In order to timely replenish the water-salt balance in the body, it is important to follow some parameters: water should be at room temperature, without gas and additives. The more natural and simpler in composition of the liquid you consume, the faster it is digested by our body.

On a note to readers:

In order for coffee to give you vigor and strength faster, do not forget to drink a glass of water after a cup of espresso.

Nutritionists advise NOT to drink water with meals. It is optimal to drink one glass of water half an hour before and half an hour after a meal. This will help to speed up your metabolism considerably.

If you want your stomach and kidneys to work as a well-coordinated mechanism, make it a habit to drink a glass of water half an hour before bedtime and half an hour before breakfast.