A set of simple and useful exercises from yoga. Just 5 minutes a day will change your body

A set of simple and useful exercises from yoga. Just 5 minutes a day will change your body

This workout can be done daily.

You can change and improve every day, sometimes it will take no more than 5-10 minutes. It seems like a small amount of time, but it can change your life for the better. Set a goal and move towards it gradually.

Let’s take the desire to have a healthy and trim body. Going to the gym right away for an hour-long workout is difficult, maybe even scary. But you don’t have to do it all at once. Start exercising for 5-10 minutes every day, and it’s not about heavy, grueling workouts. Try introducing yoga into your life, it will not only change your body, but also pump your mind.

Yoga instructor Nadezhda Akhmetova shares a short complex, daily performance of which will lead you to a healthy body. Regular exercise will make even everyday tasks easier, because your muscles will be toned and your joints will become more mobile.