After the holidays, puffiness and bags under the eyes appear. What can I do about it?

Holiday feasts are a pleasant part on New Year’s vacation and an opportunity to get positive emotions. But it is always stressful for the appearance.

In addition to the extra pounds gained, from overeating and excessive alcohol consumption there are unpleasant swellings on the face, rashes, dull skin. And in general, the appearance of tired look gives away a stormy weekend.

doctor-plastic surgeon, cosmetologist

Not only nutrition affects adversely affect the face. Violations of the regime of the day and reduced physical activity also affects the way we look after the holidays. The skin does not get enough oxygen, and the body can not work to its full potential. Unpleasant bags under the eyes appear.

Disturbances in eating and sleeping patterns during the long vacations affect the balanced work of the whole body. A large amount of salty, sweet, fatty food, alcohol slows down metabolism and leads to puffiness.

Fatty tissue is subjected to a strong load, fluid metabolism slows down, tissues are worse at removing water. This manifests itself directly in the form of bags and puffiness on the face.

Especially acute consequences of overeating in people prone to the appearance of edema and have concomitant diseases of blood vessels and kidneys. In this case, in food is better to replace caloric sauces to dietary, and fried dishes to baked.

Another factor that provokes the appearance of bags and puffiness under the eyes is festive makeup. The desire to be beautiful leads to the fact that many people use cosmetics of dense textures, clogging pores and preventing the removal of excess fluid.

It is not always possible to wash off makeup after bright events, and therefore many go to bed in this form. This greatly affects the condition of the skin.

Improperly selected care or its absence on winter vacation can also cause problems with appearance. Frosty air and wind dry the epidermis, causing redness.

To get rid of puffiness and return the face to a radiant look, it is enough to fulfill the following recommendations.

Observe the regime of the day

Try to stick to a normal daily routine. Watch your sleep. Give yourself a few days for violations and indulgences. Then gradually return to the usual routine.

Adhere to the right diet

Do not forget that, in addition to sweet New Year’s gifts, you can snack on fruits and vegetables. And potato chips – the main cause of edema – replace them with dehydrated slices.

An alternative to mayonnaise salads can be light snacks of mixed greens and low-salt cheeses.

What to replace mayonnaise, told at the link.

Physical activity

If you can not refuse excessive feasting, add activity to your entertainment. Go out into the fresh air more often, and there is always a reason: go for a ride on the rollers from the slides, go to the skating rink, walk to the park or grocery store.

Use cosmetic face masks

You can try home care from puffiness. For these purposes, special masks with moisturizing and restorative components are quite suitable.

But to apply peels and scrubs immediately after an active weekend is not worth it. Skin, which was subjected to stress, becomes sensitive. Such means can become an additional load and cause redness and flaking.

Use the services of a doctor

If the problem of puffiness bothers you a lot – before going to work, visit a cosmetologist. The specialist can prescribe injections for puffiness or take a course of SMAS-lifting (performed with a special device that emits ultrasound waves).