Age is not an obstacle. What allows the “dancing millionaire” to keep himself in shape at 50?

Age is not an obstacle. What allows the “dancing millionaire” to keep himself in shape at 50?

Tourniquets, Pilates, yacht, models and other secrets of a quality body from Gianluca Vacchi.

Gianluca Vacchi is an Italian playboy who became famous on the web thanks to incendiary dancing on the yacht and athletic tanned body. The luxurious life and trim figure of the Italian does not leave indifferent almost 15 million people who follow him in “Instagram”. Web users are divided into two camps: some discuss models who were lucky enough to be with the 50-year-old millionaire, others count the zeros in his bank account. We are interested to know how Gianluca manages to keep his body in a really great shape for his years.

Diet of the “dancing millionaire”: PP and pure vodka

The man’s busy nightlife may leave you stunned. Does it look like this hunky dancer leads a healthy lifestyle? He tries. In one interview he admitted that sometimes he allows himself to drink a couple of shots of vodka, but be sure to wash them down with plenty of water. It helps to replenish the lack of fluid in the tissues and remove alcohol from the body. The main thing in this flyhack is not to overdo it, otherwise you will not recognize yourself in the morning because of endless swellings.

No days off: how much time does Gianluca Vacchi devote to sports?

Even in the planned social weekdays, the Italian millionaire necessarily devotes an hour and a half a day to sports. Weekends, of course, are not provided in the man’s busy schedule.

To stay in good shape, you have one way – only daily sports, only a healthy diet.

Gianluca occasionally works out with weights, but he does not consider it a panacea. Sometimes he runs with weights on his legs, and uses weights to train his arms and upper body.

In addition to the usual fitness exercises, the Italian macho does Pilates and aerobics. And, judging by the clips in his Instagram, has a good stretch.

Gianluca Vacchi once again proves that 50 years old is not a sentence. On the contrary: it is a reason to take care of your body right now, because good physical shape and health are equally important at any age. Don’t put off sports, because then you’ll have to work twice as hard.

And lastly, watch the video “dancing millionaire”. Charge yourself with motivation and good mood!