Body like a star. Training Beyoncé’s buttocks and Nina Dobrev’s waistline

Body like a star. Training Beyoncé’s buttocks and Nina Dobrev’s waistline

Simple exercises from your favorite artists and models will help you get closer to the figure of your dreams.

Not all celebrities like to reveal the secrets of their figure. However, experienced fitness bloggers and trainers actively select and combine exercises so that you can get in shape no worse than the selebrities. We have collected short and effective video workouts for different muscle groups from your favorite actresses, singers and models.

Jennifer Aniston’s abs

The star of the TV series “Friends” and style icon Jennifer Aniston carefully watches her figure. She has repeatedly said in interviews that she tries to eat a balanced diet, and also devotes at least an hour a day to exercise. Three days a week the actress gives cardio, the rest – Pilates and yoga. The press of the star can envy even young models. Fitness instructor Rebecca Louise shows a 10-minute yoga workout, which will help not only to achieve a taut belly like the actress, but also to find harmony with themselves.

Cameron Diaz’s arms

The actress throughout her career demonstrates excellent athletic form. Cameron can rightly be considered one of the most athletic stars of Hollywood. The secrets of Diaz’s slimness is shared by her personal trainer Teddy Bass. He notes that the training of his ward is diverse: she combines running, strength exercises and elements of Pilates. Fans are particularly delighted with the relief arms of the actress. Fortunately, Bass does not hide the most effective exercises and himself shows the technique of their performance in video-training. We have chosen a complex on the arms, for which you will need dumbbells weighing 1-1.5 kg.

Beyoncé’s buttocks

About Beyoncé’s body much talk and controversy, trying to unlock the secrets of her attractiveness. Mom of three children, singer, actress and a real pop icon has gorgeous forms. She does not hide the fact that she works out intensively, spends hours at dance rehearsals and chooses healthy food. She also singles out running as one of the most effective ways to get in shape. But in addition to treadmill workouts, the star separately pumps all parts of the body and pays special attention to the gluteal muscles. You can achieve rounded shapes and tight buttocks like Beyoncé’s with an 8-minute workout from fitness instructor Kelsey Lee. To increase the intensity of the exercises, repeat the complex twice or put weights on your legs.

Kaia Gerber’s legs

Cindy Crawford’s daughter, who turned 18 last year, inherited from her mom not only her looks but also her love for a healthy lifestyle. The model regularly works out at the gym and loves strength training. The owner of long legs prefers exercises with her own weight, so as not to build up unwanted muscle mass. Fitness blogger and model Sunny Wander shares a short workout without additional equipment for skinny and “dried up” legs like the runway star.

Nina Dobrev’s body

The star of the series “The Vampire Diaries” is a big fan of sports. As a child, she was engaged in rhythmic gymnastics, so she knows how to discipline and motivate herself for training. Now the actress is fond of boxing, necessarily includes in the routine running, various types of cardio and yoga. The star is honest about the fact that a chiseled figure requires constant exercise and careful attention to nutrition. A short, intense cardio workout from fitness blogger Danielle Peazer will help you get your heart rate up, lose excess weight and achieve the same slim figure that Nina Dobrev’s fans admire.