Fitness

Luke van Loon, Professor of Exercise Physiology at Maastricht University Medical Center, is one of the most respected experts of our time in the study of muscle metabolism.

How can you tell if you’re in good physical shape? If you are not preparing for a competition, but just want to know if your body is sufficiently

Why is the actor in the Old Spice commercial still in shape even though he’s in his 50s? Alexei Barinov September 3, 2019, 08:15 MSC Just look at

In today’s world, exhausted by diets and various restrictions, a new approach to nutrition is gaining popularity – intuitive eating. Its main principle is not a strict calculation

Matvey Zubov came to cycling at the age of 8. He still remembers that it was in winter, on February 13. Together with the boys, he was standing

Friday morning was the official weigh-in ceremony before the UFC 242 tournament in Abu Dhabi. Khabib Nurmagomedov and Dustin Puryear met the limit of 70.3 kg and now

The twenty-first century brings into our lives more and more social movements that expand the concept of freedom. Freedom of speech, freedom of expression, freedom of choice… What

Last week the international trailer of the movie “Rambo: The Last Blood” was released. The picture will appear in Russian cinemas on September 19. Since the release of