Fitness

When we hear about powerlifters, we tacitly picture people with huge and not always beautiful muscles. That’s what most athletes look like. But, as with everything, there are

Jumping Jack Exercise. Fat burning in a few minutes a day Daria Ilkevich June 20, 2020, 10:15 MSC Effective cardio that can be performed anywhere. Jumping Jack or

The office chair is not your worst enemy if you use it wisely. Let us tell you about a few exercises that will help you tone up your

Bottle exercise for slim legs and toned muscles Anastasia Shumova June 22, 2020, 16:15 MSC Beautiful relief without unnecessary investments and special training. One of the most problematic

Over the past couple of months, home workouts have become a familiar phenomenon for us. Many sports enthusiasts have embraced the home fitness format and have even decided

Is it realistic to achieve results in 21 days? Especially if we are talking about abs. It is real, assures Arina Skoromnaya – TV presenter of fitness column

Crocodile exercise that will help you tighten your stomach and achieve a slim waistline Ekaterina Postnikova June 27, 2020, 23:15 MSC One of the most effective fitness flyhacks

Many girls dream of slim, trim arms, but are afraid of training with dumbbells or weights, because they do not want the muscles to visually increase in volume.

Body like a star. Training Beyoncé’s buttocks and Nina Dobrev’s waistline Daria Ilkevich June 30, 2020, 21:15 MSC Simple exercises from your favorite artists and models will help

Bodybuilder Sean Reza has less body fat than Ronaldo. How did he “make” his body? Alexander Govorov July 2, 2020, 18:15 MSC The American eats 2.5 kg of