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The European Football Championship is a competition of the continent’s best teams. It is difficult for a true fan to hold back his emotions and silently watch a

No one doubts that you need to sleep and exercise properly and a lot. But not everyone has the ability to “switch off” and get up at the

In a world full of stress and anxiety, sometimes you want to find an island of peace and quiet. Not everyone manages to find a balance between work

How does just 5 minutes of exercise a day help reduce your risk of heart disease? July 14, 2021, 20:15 MSC Audio version: Your browser does not support

Proper sleep is essential for a full and healthy life. It helps accelerate tissue regeneration, normalizes muscle tone and relieves the everyday stress that follows us everywhere. Many

If a person is placed in an ideal environment, given a balanced diet and forced to engage in physical activity, it will not even guarantee that he or

How to find spiritual peace and harmony in a world full of everyday problems and stress? Mankind has not yet found a single solution. Some people relieve their

Sometimes, no matter how much effort is put into training and no matter how strictly the diet is followed, the relief of the body does not change for

There is nothing wrong with rejoicing at the victory of your favorite team. But to organize mass riots because of it is at least strange. Where is the

It is not uncommon for people to set several alarm clocks to wake up on time. An annoying loud tune is the last thing you want to hear