Three feats of Shavarsh Karapetyan: how the Soviet hero swimmer saved dozens of lives
Shavarsh Karapetyan entered the history of Soviet sports not only as a unique underwater swimmer who collected a whole collection of European gold medals and set 11 world
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What is a behavior pattern and how to change it? 7 steps from a psychologist
psychologist, NLP practitioner, member of the Association for Cognitive Behavioral Psychotherapy “Our actions play a significant role in our destiny, determining our interactions with the world and with
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Psychosomatics expert tells why mood swings are dangerous
doctor, psychosomatologist, neuropsychologist. “Mood swings happen to absolutely everyone. From small to large. It doesn’t matter whether you are a man or a woman. In fact, the main
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An 89-year-old marathoner from Russia has run more than 150,000 kilometers since 1971
Mikhail Benzionovich Gershman is 89 years old. He has been a runner for most of his life. During his sports career, our hero has traveled over 150,000 kilometers.
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How to process grief and help a loved one cope? Global guide
psychologist, EMDR-therapist, Psychedemia expert “Already Sigmund Freud wrote in 1917 about the importance of “grief work” (the inner living of loss). However, not much attention is still paid
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When running saves a life: 4 athlete stories that take your breath away
Overcoming kilometers, overcoming yourself – this motto perfectly suits our heroes… Each of them has his own struggle: injuries, oncology, congenital diseases. But all of them are united
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20 Sufi wisdoms to help you understand yourself and find peace of mind
20 Sufi wisdoms to help you understand yourself and find peace of mind Ekaterina Saleeva May 18, 2024, 17:15 MSC Audio version: Your browser does not support the
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10 steps to become stress-resistant. Instruction from a psychologist
practicing psychologist, blogger “Stress is a state of increased tension of the body. It occurs as a protective reaction to various unfavorable factors. I tell you how to
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Emotions and feelings: what are the differences, how to learn to manage them and come to a balance
Psychologist, systemic family therapist, Psychodemia expert and teacher “Although the terms “feelings” and “emotions” are often used interchangeably, there is a subtle but important difference between the two.
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Secure type of attachment in relationships: what is it and how to form it?
psychologist, lecturer at the international online institute of psychology Smart “Secure attachment is the foundation for a person’s healthy emotional and social development. It fosters a sense of
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