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The New Year holidays are over, and that means it’s time to get in shape! Hardly anyone is happy about a couple of extra pounds gained because of

Study: how the pandemic affected the diet of Russians Valeria Barinova January 18, 2021, 17:35 MSC Spoiler: unlike other countries, it has not changed for the better. COVID-19

“Eat a chocolate bar, then your brain will work better”, “I can’t think of anything, I need to eat a sweet” – everyone knows these expressions and many

It is known that meat is an important source of protein, calories and B vitamins. However, a recent study noted that this product reduces life expectancy in men.

It’s no secret that fruits are a treasure trove of vitamins, essential nutrients and minerals. While some are rich in fiber and water, others are full of natural

The body constantly needs glucose, so consuming sugar is essential. It is found in many foods, not just chocolate and candy. But you can not overdo it, otherwise

The figures of many celebrities can be envied, but not always their secret is only in training and proper nutrition. In order to prepare for a role or

Oatmeal pancake – a healthy and hearty breakfast option for those who watch the figure Tereza Danilova January 27, 2021, 12:35 MSK Will please both lovers of porridge

Healthy eating is first and foremost about balance, moderation and variety. However, all of us sometimes have the desire to have a snack in the middle of the