How to burn a plate of olivier in 12 minutes? 3 intense exercises

How to burn a plate of olivier in 12 minutes? 3 intense exercises

A standard portion of salad has an average of 200 kcal.

In the New Year, you always want to forget about diets and eat enough. And the festive table is, as a rule, caloric dishes that can affect the weight.

Olivier is a very good example. Many people love it, but mayonnaise dressing is not the healthiest product. And the amount of fat in this salad is approximately equal to the sum of carbohydrates and proteins.

Is Olivier as scary as it is masked?

If you take apart Olivier on the ingredients, it will seem that everything is not so terrible: cucumbers, eggs, potatoes, peas, meat. But the mayonnaise ruins that picture. And it’s okay if there wasn’t much of it. We like to put it without sparing, so that the whole salad is soaked in it.

The caloric content of the dish is significantly increased because of this. Treat yourself to something delicious, of course, you can, especially on a holiday, so do not blame yourself. But those who monitor nutrition, controlling weight, after the holidays should work hard not to gain extra.

Intensive workout for weight loss after the holidays

A plate of olivier is on average 200 kcal. Of course, we mean a standard portion of salad, not a basin. Such a volume of calories will not be difficult to burn.

Today’s complex, which we prepared together with fitness trainer Ivan Korolev, will help you work off one portion of our favorite salad and celebrate the New Year without worrying about weight.