How to choose an electric blanket: physiotherapist named 4 criteria and listed possible risks

Electric blankets are special devices in which the elements necessary to produce heat are built in. When turned on, the electric circuit closes and it starts to heat up. This heat is evenly distributed over the blanket, providing comfort and coziness.

Candidate of Medical Sciences, physiotherapist, rehabilitation therapist at the Medical On Group clinic in Podolsk city

“Electric blankets are an innovative comfort product that promises to improve sleep quality and provide warmth on cold nights. However, as with any new technology, there are questions about their safety and potential health risks.”

Benefits of electric blankets

When it comes to the benefits of electric blankets, there are a number of things to list.

Saving money. Such a means of comfort is very energy efficient – it provides you with warmth without the need to turn on or increase the heating. At the same time, it does not heat up the entire room, ensuring a comfortable sleep.

The best temperature for sleeping is between +18 and +22°C.

Pain reduction. Electric blankets can be of significant benefit to people suffering from chronic pain or joint problems. Studies show that heat therapy can reduce pain and promote muscle relaxation. In this context, such devices can serve as an effective way to alleviate discomfort during sleep.

Improved sleep quality. Warm and cozy electric blankets can help you relax and fall asleep faster.

Potential health risks and harms

There is concern about the potential harm that can be caused by the electromagnetic radiation created by such blankets. Some studies have linked prolonged exposure to it to various diseases, including cancer.

However, there is currently no consensus among scientists about the level of risk posed by electromagnetic radiation from electric blankets. Further research is needed to fully understand this issue.

Some people experience side effects from using electric blankets, such as dry skin or insomnia. This may be due to improper use or unsuitable conditions.

Also, if the recommended precautions are not followed, these blankets pose a high risk of burns and fires. If used improperly, they can also cause heat stroke.

People with Parkinson’s, Alzheimer’s and dementia have difficulty recognizing when temperatures reach uncomfortable levels and are therefore more likely to overheat or burn. The same goes for those with diabetes: they have a reduced sensitivity to temperatures.

It is not recommended to sleep under such a device for children, pregnant women and the elderly.

If you have doubts about the use of electric blankets in your particular case, it is better to consult a doctor.

How to choose a quality electric blanket

Choosing a quality electric blanket plays an important role in minimizing potential risks and maximizing benefits. Certain criteria should be considered when buying one.

1- Safety. Make sure that the device has the necessary certificates confirming its compliance with quality and safety standards.

2. Adjustability. It is preferable to choose electric blankets with the ability to regulate the temperature to avoid overheating and reduce the risk of burns.

3. Quality of materials. Pay attention to the materials used in production. High-quality fabrics will ensure comfort and durability in use. The most common fabrics for electric blankets are soft fleece, acrylic, wool.

4. Warranty and service. Check the warranty terms and service options in case of malfunctions or problems.

Proper use of electric blankets

Using an electric blanket will give you the warmth and comfort you need on cold nights. However, it is important to follow safety rules to avoid accidents. Below are a few tips.

1. Control the temperature. Be sure to follow the manufacturer’s instructions for controlling the temperature of your electric blanket. Avoid high temperatures for long periods of time and do not use the unit to warm a cold bed.

2. Avoid overheating. Turn off the electric blanket when you are not using it – this will help prevent overheating. Always unplug the unit before leaving it unattended, and don’t fold it during use as this too can cause overheating and possible burns.

3. Check the wires for damage. Before using your electric blanket, be sure to check it for damaged wires or other defects. If there are any signs of fraying or discoloration, don’t use the unit – it could be dangerous.

Manufacturers recommend replacing old blankets with new ones, even if they are in working order. Devices older than 10 years often cause fires.

4- Use only for its intended purpose. You should never lie down on an electric blanket and use it instead of a sheet. Otherwise, it will damage the wires and cause injury or fire.

Electric blankets can be a useful tool to increase comfort and improve sleep quality, especially for those who suffer from chronic pain. However, it is important to take precautions and choose quality models to minimize potential health risks.