How to pump up the front surface of the thigh without exercise machines? 7 good exercises to do at home

How to pump up the front surface of the thigh without exercise machines? 7 good exercises for home

This workout will take an average of 20 minutes.

The muscles in the front of the thigh are some of the largest muscles in the body. Tightened quadriceps look aesthetically pleasing and your legs gain relief. It will take regular workouts to achieve results, but you will be very happy with the results.

Quadriceps can be worked at home, without equipment. And today we will prove it. The only thing you will need is 20 minutes of free time and the mood for training.

The complex consists of seven exercises, each of which will load and stretch the front surface of the thigh. If the next few days after training, the muscles will hurt – do not be frightened, because the training is quite intense. This is a normal reaction of the body to the load.

Do not forget that to reduce pain in the muscles will help to correct and quality warm-up. Watch the new video from trainer Eleonora Alibaeva and repeat after her. Let’s go!