How to learn to hold your breath for two minutes or more
There are many breathing exercises, practices, and gymnastics. Some are more effective, others less
SportFitly - αθλητισμός, γυμναστική και υγεία
No more exercise: how changes in weather affect well-being
No more exercise: how changes in the weather affect well-being April 22, 2021, 20:20
SportFitly - αθλητισμός, γυμναστική και υγεία
Stopping in time: how do you realize you’re overtraining?
Stopping in time: how do you realize you’re overtraining? April 30, 2021, 22:45 MSC
SportFitly - αθλητισμός, γυμναστική και υγεία
Healthy selfishness: how to start taking care of yourself
In today’s fast-paced life, people barely have time for work, family and friends. What
SportFitly - αθλητισμός, γυμναστική και υγεία
How to improve your health and appearance with home technology
How to improve your health and appearance with home technology Elizabeth Surova May 6,
SportFitly - αθλητισμός, γυμναστική και υγεία
The perfect sport? What is swimming good for you
Anyone who thinks that intense weight training in the gym is the best and
SportFitly - αθλητισμός, γυμναστική και υγεία
Hand on your pulse: what your heart rate should be at different ages
In ancient times, many people paid special attention to the pulse: it was believed
SportFitly - αθλητισμός, γυμναστική και υγεία
Is it mandatory to use sunscreen, how to take care of your skin in the summer?
Sunshine encourages us to spend more time outdoors, generally boosts our mood and gives
SportFitly - αθλητισμός, γυμναστική και υγεία
Why doesn’t the weight go away? Even with daily workouts and proper nutrition
Why doesn’t the weight go away? Even with daily workouts and proper nutrition May
SportFitly - αθλητισμός, γυμναστική και υγεία
No sneezing: how to relieve allergies in the summer season
No strength to sneeze: how to relieve allergies in the summer season May 16,
SportFitly - αθλητισμός, γυμναστική και υγεία
elGreek