Perfect product or just a myth? Why “healthy eaters” are obsessed with avocados

Only a lazy person has not talked about the benefits of avocados lately. Vegetarians, healthy lifestyle enthusiasts, progressive youth – all of them have made this fruit an integral part of life. Eating avocado and posting this green product on social media has become very trendy.

It must be said that it really has a lot of useful properties that affect different aspects of life. However, there are also minuses, which you also need to know about. Especially those who seek to lose weight and achieve a perfect figure with the help of avocado.

Aphrodisiac properties and memory enhancement

Let’s start with the fact that avocado is often used as an aphrodisiac, as it has an excitatory effect. Discovered this back in the Indians, and later confirmed by Spanish colonizers. Before leaving for battles, they refused this product, perfectly understanding its properties. But when they returned home, they were happy to spread avocado on bread in large quantities.

Of course, the useful qualities of avocado do not end there. The fruit improves memory, and also reduces the risk of cardiovascular disease. The fact that it contains fatty acids that prevent the development of sclerosis. Avocado consumption also reduces the likelihood of stress and depression and is recommended for those who often have high blood pressure.

Rejuvenation and flavoring

Avocado is also useful with a huge amount of vitamins. In Europe, in general, they create many medicines based on this product, which are then successfully applied in practice and sold in local pharmacies. It contains biologically active substances that contribute to the rejuvenation of the body.

Largely because of this, avocados are adored by vegetarians and supporters of a healthy lifestyle. They include dietary salads with avocado in their mandatory diet. The oleic acid in the fruit prevents the formation of cholesterol in the blood.

Avocado oil is widely used in the perfume industry, so with the help of this product you can improve not only your health, but also your financial condition. There is a feeling that any product that has avocado in its composition will now be a guaranteed commercial success.

How to choose an avocado?

Nutritionist and nutritionist, expert of “Championship” Anna Berseneva in her “instagram” says that there are more than 400 different types of this fruit. The most famous are:

Avocado Hass (Hass).

Avocado with a dark peel and light green flesh. Easy to peel and has the creamiest texture. Suitable for creamy desserts. In season all year round. Native to Chile.

Avocado fuerte.

Justifies its name, which means “strong”. The richest in vitamins, it contains less fat than other relatives, but a large amount of oleic acid. Thin soft rind and juicy flesh. Ideal for ice cream and guacomole. Season is August through October.

Mexicola avocado.

Oval-shaped, the rind is dark green with a purple tint. A species of avocado that is especially favored by women in Latin America for its beneficial effects on the skin. In addition to ingestion, it is used to make face and hair masks.

Avocado Gwen.

Big brother of Avocado Hass – identical characteristics, only the size is one and a half times larger.

Pinkerton avocado.

It has a long oblong shape and a very thin skin. The season is winter and spring. Contains high levels of vitamins A and E.

Ester avocado

A large, round-shaped avocado. Season is April, May and June. It contains a high amount of fat and is used to make oil.

Is the avocado perfect?

Unfortunately, not really. For all its useful properties, avocado is quite a caloric product. The pulp contains quite a bit of fat. There is nothing critical about it, but if you overdo it a little and get carried away by this fruit, it can have a negative effect on the slimness of the figure.

Also very carefully should be used by nursing mothers and people with acute liver diseases. In the middle of the avocado fruit is a large seed. It, as well as the leaves of the fruit contain harmful substances that negatively affect digestive processes and can even provoke an allergic reaction.

But in general, the pluses of avocado consumption outweigh the few minuses. And if you carefully and carefully treat the use of this product in food, you can achieve extremely positive results.