Simple and healthy breakfast without eggs. Championship recipe

Simple and healthy breakfast without eggs. The recipe of the “Championship”

Porridge can be hearty too, if you add a few ingredients.

Breakfast is a fundamental meal. Energy for the whole day depends on its fullness and balance. Therefore, breakfast should be hearty, tasty, full of vitamins, carbohydrates and fiber.

Eggs are a good product for a full breakfast, but you can not eat them all the time. A good alternative is porridge. It can be enriched with various additives that will make the dish more nutritious and hearty. We offer several options for different tastes.

Nuts

Ways to enrich porridge with 2-5 g of protein. Use cashews, almonds, hazelnuts, walnuts, Brazilian peanuts.

Grains

Quinoa, amaranth, chia seeds, flax seeds are good protein additions for porridge. They will enrich an average serving of oatmeal with 8-9g of protein.

Nut paste

One tablespoon of nut paste will add 4-5 g of protein to your porridge. There you can also cut fruit, and it is desirable not to add sugar – then breakfast will be maximally useful.

Milk

You can cook porridge on water, adding milk to it, or immediately on milk. The second option in terms of satiety is much better – in your plate will appear in addition about 8 g of protein.

Protein

To saturate the porridge with protein with the help of protein powder is probably the easiest way. First dissolve it in water and stir it thoroughly so that no lumps form. One serving of protein will add 25-30g of protein to your porridge.

Here is one of the options for a hearty porridge for breakfast.

You will need:

• oat flakes – 50 g;
• coconut milk – 100 ml;
• water – 100 ml;
• hazelnuts – 10 g;
• salt – to taste.

Boil water and milk, add oat flakes. Cook on medium heat for 10-15 minutes. Add salt and pour into a plate. Add hazelnuts and serve.