The whole truth about testosterone. The hormone that makes a man a man

Testosterone is the most important hormone in a man’s life. A lot depends on its level in the blood. Most people associate the hormone and its role in the body exclusively with external manifestations: rough voice, abundant vegetation, ability to gain muscle mass and so on.

But few people think that a low concentration of the hormone in the blood of a man can lead to serious psychological problems. After all, in addition to all of the above, it is testosterone that directly affects energy level, efficiency, mental performance and the presence of a healthy interest in the opposite sex.(watch the study).

As part of a joint project of “Championship” and “Evalar” we want to once and for all understand the question of why a man needs testosterone and how to maintain its level in the body.

Testosterone level: what affects it?

Of course, the level of testosterone in the blood of a man is affected by a huge number of external and internal factors. We should also not dismiss and one of the versions of medical scientists that genetics also matters. But let’s focus on specific points.

Male sex hormones are produced at the expense of cholesterol. That is why it is especially important that during the day in the diet of a real man comes a sufficient amount of proteins and fats. This indirectly explains the fact that men are much more attracted to meat than women.

Interesting fact: scientists have found out that in vegetarian men testosterone level decreases by 10% on average.

The common stereotype that the hottest guys are southerners is not a stereotype at all and is based on the research of scientists. The whole point is that sunlight rays increase testosterone levels. So the real macho man should sunbathe as often as possible.

• Harmful habits

But the love of strong alcoholic beverages can play a cruel joke on a man. Biologically grounded fact: alcohol abuse leads to a decrease in the level of testosterone in the body and a decrease in libido.

A sedentary and sedentary lifestyle also lowers testosterone levels. That is why it is important for men to win, to assert themselves and compete with someone, to bring home the “booty”. In general, everything is the same as 2000 years ago: kill a mammoth – bring it home.

The most masculine hormone. What do testosterone levels affect?

Testosterone affects a man’s appearance, psychological state and behavior. Due to the natural increase in testosterone levels, masculine traits emerge as early as adolescence.

• The hormone influences the proper development of the prostate gland, testicles and penis.

• It contributes to the appearance of body and facial hair, the appearance of coarse and low tone of voice.
• On the level of testosterone depends on the production of protein, which is necessary for the formation of muscle tissue.

• Thanks to testosterone fat in the male body is distributed evenly, not deposited in the abdominal area.
• Normal testosterone level is a guarantee that a man will be in a good mood.
• Thanks to testosterone improves blood circulation, which provides a normal erection.
• Testosterone is responsible for sending signals to the brain about attraction to the opposite sex. Thus, it provides a man not only the ability but also the desire to get closer to a woman.

Signs of testosterone deficiency: when is it time to sound the alarm?

Statistics are such that as early as 30-35 years old, even in healthy men, the level of natural testosterone in the body begins to fall. Up to a time it may not manifest itself outwardly at all or cause a number of the following symptoms.

• A man feels weakness in the muscles and quickly gets tired.
• There is shortness of breath.
• Sweating increases.
• “Weight fluctuations.” The body incorrectly redistributes fat deposits, accumulating them in the abdomen and chest area.
• There is less hair on the body.
• Deteriorates erection and, as a consequence, decreases libido.
• Against this background, sharp mood swings are observed.

How to keep testosterone under control? 5 simple tips

• Balanced diet

In order for the level of testosterone to be normal, first of all, you need to eat properly. You should stick to the protein-fat-carbohydrate pattern. With a lack of protein, the level of testosterone drops. It is better to take protein from white meat, fish, poultry and eggs. To increase the level of carbohydrates, porridges such as oatmeal, buckwheat, rice are good. You should get quality fats together with food. They are contained in salmon, vegetable oils, nuts.

• Refusal from bad habits

Give up bad habits (alcohol, tobacco, chips, fast food). Try to reduce your stress levels.

• Minimize stress

Your emotional state directly affects your blood testosterone levels. If you are stressed, your blood levels of cortisol rise, which suppresses testosterone.

• Άσκηση

Regular physical activity is recommended.

• Take supplements

To increase testosterone levels and maintain testosterone levels, the plant Stelius Anchor (Latin: Tríbulus terréstris) has been used since ancient times. In the modern world, natural remedies based on this plant are available. Modern scientists provide more specific data on the effects of the plant.

Conducted scientific studies have confirmed that in the stalked anchorites contain steroidal components of natural origin, which help to increase the level of testosterone. Also in men they restore and improve sexual libido, lengthen erection time, stimulate spermatogenesis, increasing the number of sperm, reduce cholesterol levels.

Means based on anchorites are widely used among athletes. It is known that they are used as stimulators of muscle mass gain, which is directly related to the level of testosterone.

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