Trainer named the 5 most useless machines in fitness clubs

fitness trainer

Gyms have a huge number of exercise machines. Some help you work your muscles in a quality way, while others are ineffective. Today I will talk about the five most useless ones and why they are so. In this article we will offer to replace them with more effective options that will be safe and allow you to progress.

To call this equipment completely pointless would be incorrect. There are only ineffective means to achieve the training goal, wrong tasks in training and wrong technique of execution. The apparatuses from this list can be attributed to ineffective for increasing strength and muscle gain.

Gravitron

It is designed to develop the muscles of the back, and pull-ups are effective with this. Few people know how to do pull-ups, but many want to learn. This is what the Gravitron is designed for. The trainer is equipped with an additional weight that pushes the person up, removing part of the load. The heavier the weight, the easier it is for the person to exercise.

To tell the truth, the chance that you will learn to pull up with its help is extremely small, and in strength you will not add as much as you could.

What can be substituted: barbell pull in the incline, vertical pull, horizontal pull in the block, pull-ups with an expander.

Strength training equipment for the abs

Many gyms have special equipment for pumping the abs, where you can adjust the weight of the weights. Few people know how to properly pump the abs, and in the simulator it is even more difficult to do it. After all, it is necessary to set the necessary angles.

Such a simulator can be recommended to people who have serious limitations of the musculoskeletal system, overweight or elderly. It should be practiced only under the guidance of a trainer, so that he monitors the technique of execution.

What can be substituted: twists lying on your back, leg raises lying on your back, crunches.

Neck trainer

In some fitness clubs there are special strength training machines for pumping the neck, where you can adjust the weight of the weights. Not everyone knows how to use them correctly. If you are not a professional fighter, it is better to refrain from this projectile. Such neck pumping can lead to injury. And to prevent this from happening, perform alternative exercises.

What can be replaced by: standing pull, shrugs, squats or flexion and extension of the neck lying down without weight.

Exercise machine for spreading and bringing the legs together

This is not the most effective exercise for increasing the muscle volume of the legs. Here you are working small muscles that are not subject to a lot of growth. These muscles are worked perfectly in other exercises. The machine is suitable for warming up or recovering from serious injuries.

What can be replaced by: plie squats, sumo pulls, work with a rubber band, various leg swings.

Arm curl machine

It is designed to work the chest muscles. It is unlikely that you will be able to pump impressive volumes of these muscles with its help. It makes sense to work in “peck-deck” before the main exercise as a warm-up or to recover from injuries.

What can be substituted: barbell bench press, dumbbell bench press, push-ups, including on the bars, dumbbell bench press at different angles.

You can find useful exercises for pumping muscles of the whole body, which can be used to replace all the above-mentioned exercise machines in our video.

Once again, we would like to note that the equipment we have listed is ineffective for progress in muscle mass growth. We recommend looking at alternatives. Exercise wisely, and then your strength performance and muscles will constantly progress.