What to replace eggs with in recipes? Chef names 6 alternatives for allergy sufferers and vegans

What to replace eggs with in recipes? Chef names 6 alternatives for allergy sufferers and vegans

And for those who don’t have the right product in their fridge.

Chef, Brand Chef of ImmunoHealth Immunodietology Clinic

Eggs are a common ingredient in many recipes, but they can be omitted or substituted with other ingredients.

Banana or applesauce

A good option in place of eggs in baked goods such as cakes, muffins and cookies. It adds moisture and sweetness to recipes and also helps bind ingredients together. To do this, simply replace one egg with 1/4 cup of mashed banana. You may have to add a little more flour or leavening agent to the recipe to bind the dough together.

Silken Tofu

Silken tofu is suitable for replacing eggs in savory dishes. It adds moisture and protein to recipes and helps bind ingredients together. Simply mix 1/4 cup of silken tofu with two tablespoons of water until smooth. This mixture can be used in place of one egg.

Flax eggs

A popular egg substitute made from ground flaxseed and water. Flax eggs are a good source of fiber and omega-3 fatty acids and can be used in a variety of recipes including baked goods, smoothies and savory dishes.

To make flax eggs, mix one tablespoon of ground flaxseed with three tablespoons of water. Let the mixture sit for five minutes, or until it thickens and becomes jelly-like.

Yogurt

Adds moisture and protein to recipes and helps bind ingredients together. One egg can be substituted for 1/4 cup of yogurt.

Buttermilk (skim cream).

Adds acidity and flavor to dishes. It is a great binder for a variety of foods. In addition, buttermilk helps add more moisture to baked goods. Adding 1/4 cup of this product to baked goods helps replace one egg.

It is important to note that not all egg substitutes are suitable for all recipes. For example, mashed banana and applesauce may not be suitable for dishes that require a lot of leavening agent, such as meringue. In these cases, it’s better to use other alternatives such as ground flaxseed or yogurt.

It’s also worth considering cooking times, as some substitutes may cook faster or slower than eggs.