Wheat pasta: is it acceptable in an athlete’s diet? Fitness trainer answers

Wheat pasta: is it acceptable in an athlete’s diet? Fitness trainer answers

Let’s find out whether it is possible to gain good muscle mass with the help of this product.

There is an opinion about the harm of pasta, which contributes to gaining excess weight. Is it so?

Fitness blogger, mom of a hip-hop dancer

For maximum active training, any body needs a lot of energy. The result of each athlete directly depends not only on the training regimen, but also on what he eats. What role in the diet of athletes play the favorite pasta?

Pasta is digested slowly, but it provides the body with energy for a long time, and blood sugar levels do not rise or fall, unlike when you eat quick sources of energy.

Carbohydrates alone do not make a person fat, but eating higher calories than normal makes this outcome very likely.

Pasta is not harmful in itself, you just need to reduce the volume of portions. Caloric sauces and oils are often added to pasta, which increases the calories in the whole dish. In this case, fat deposits will not wait long!

When it comes to gaining mass, athletes start eating huge amounts of protein, which is an important building element, neglecting the main energy resource – carbohydrates, which are also necessary for building muscle fibers.

Thus, there are distortions in the diet, which are not in favor of the body. Athletes should eat per day 6-8 g of carbohydrates per 1 kg of weight to provide the body with energy in full and effectively build muscle.

Conclusion: to gain good muscle mass, you should eat more calories than you spend during training and throughout the day. Therefore, if you are currently unable to get enough calories or carbohydrates, feel free to add pasta to your diet.

Don’t forget to keep an eye on portion sizes and reduce the number of different dressings, otherwise there will be fat gain rather than muscle gain. If it is about losing weight, you should consume calories less than you expend. Be always healthy and boldly go to your goal!