Zucchini caviar as in the USSR – simple and delicious step-by-step recipe

Zucchini caviar as in the USSR – simple and delicious step-by-step recipe

A delicacy from childhood is very easy to prepare.

Autumn has entered its rights from the very first day, so it’s time to prepare a seasonal dish from zucchini – caviar. This is an incredibly simple and yet very useful dish, or rather, an appetizer that can be prepared even for the winter.

Zucchini caviar is a fairly useful product in a proper diet, since its caloric value per 100 grams is about 95 kcal. Thanks to the natural vegetables from which caviar is prepared, this appetizer contains a lot of vitamins and microelements that are so necessary for a person, especially in the season of colds.

About how to restructure your diet in the fall, read in our material.

You can even say that zucchini caviar is a good alternative to dietary supplements and vitamins. As for the recipe, everything is simple. We take zucchini itself as a basis, add various vegetables, oil, salt and pepper, bake, puree and serve! Here is a more precise recipe.

You will need:

• zucchini – 250 g;
• carrots – 1 pc;
• tomatoes – 2 pcs;
• onion – 1 pcs.;
• garlic – 2-3 cloves;
• olive oil – 30 ml;
• salt;
• pepper.

Method of preparation:

The first thing we do is to peel all the vegetables from the skin. Then cut into random shapes and put in a mold for baking. Preheat the oven to 200 degrees, put the mold with vegetables. Bake for 20 minutes. Then transfer the baked vegetables into a deep bowl and chop with a blender to a puree. Decorate with greens and serve!

Bon appetit!